Why You Still May Need Dietary Supplements If You’re Eating Healthy Food

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You might be wondering how well that bottle of vitamin C or fish oil tablets work? But the first question to ask yourself is if you need them at all. More than half of all Americans use dietary supplements on a regular or occasional basis. Supplements are available without a prescription and are typically in the form of pills, powder, or liquid. In 2020, the global dietary supplements market was estimated at USD 140.3 billion, with a compound annual growth rate (CAGR) of 8.6% in 2021. The main factor that’s driving the dietary supplement market forward is consumer awareness of wellbeing and good health.

What are Dietary Supplements?

Minerals, vitamins, botanical or herbal components, amino acids (protein building blocks), and enzymes are all examples of dietary supplements. Tablets, capsules, powders, and liquids are all frequent forms of these supplements. dietary supplements are not medications and do not treat or cure disease. However, they are controlled by the Food and Drug Administration in the United States (FDA).

Ensures that the body is getting enough nutrients

One of the advantages of supplements – and personalized vitamins in particular – is that they enable people to acquire the necessary nutrients in the right proportions. Taking supplements will not make all of your vitamin and mineral deficits disappear. You may still need to make dietary changes to ensure that you get enough nutrients daily. Supplements, on the other hand, can give your body practically every vitamin it requires.

Dietary Supplements to prevent illness and injury

Instead of using supplements to treat an existing problem, think of them as a preventative approach. This could also imply taking a supplement for a specific cause. Pregnant women, for example, frequently take folate or folic acid supplements to reduce the risk of certain fetal development problems.

 An immune system boost

The best method to receive essential nutrients is to get them from the food you consume. However, supplements will help to fill voids in your diet. When vitamins and nutrients come from food, your body absorbs and utilizes them more effectively. A balanced healthy diet and regular intake of dietary supplements that your body requires are essential for a healthy immune system. It’s like getting ready for a fight and prepping your body so it can throw a good punch when viruses, germs, and toxins assault. Other lifestyle habits, such as regular exercise and adequate sleep, will help you prepare for the fight.

Supplements are taken to maintain and improve overall wellness, treat specific health problems, and prevent disease or damage. Each supplement has its own set of possible advantages. As always, your major source of nutrition should be your diet. This is why it’s critical to eat a well-balanced, nutrient-dense diet. Some people, however, may require the use of one or more dietary supplements for a variety of reasons. When it comes to dietary supplements, it’s advisable to consult with your doctor. They can assist you in determining whether supplements are required for your individual needs and, if so, which ones are the most effective and safe.

About the Author

Jane Sandwood is a professional freelance writer and content manager with over 10 years’ experience across many fields. Her interests are mostly related to fitness and nutrition. Click here for more articles by Jane Sandwood.

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