There are just certain things that everyone needs to have a successful workout, but those things are different for everyone! These are the items in the HerSUPPZ girls gym bags that would literally make us turn our cars right back around and head home if we ever forgot!
First and foremost my IPod. I can’t get through a workout without it! I need to escape and tune out the world to some Disturbed and Five Finger Death Punch. ~Tammy
Gloves and lifting straps. Some people don’t like gloves, but I have small hands and I feel I get a better grip with them. ~Tammy
I keep my training journal the old fashioned way: pen and notebook. I have done it this way since I started training. ~Tammy
Towel and anti-bacterial wipes: self explanatory. Lol! Sometimes you see things that warrant a handy wipe!!! ~Tammy
And for the car ride home my post workout shake! DYMATIZE ISO-100 Cake Batter flavor. Mmmmmmmmm ~Tammy
My sports bra – as a woman with a larger chest, cardio is near impossible unless the ta-tas are contained. ~Heathyr
Headphones- my playlist is essential to staying focused during my training sessions. It also lets other gym goers that I’m in the zone. ~Heathyr
My workout for the day. Whether I get it from HerSUPPZ Pinterest our website or Google…I need a plan. ~Ang
My shaker cup filled with my bcaa. ~Ang
I love my BROOKS tennies! ~Mary
I need my music to get me fired up, whether doing cardio or lifting. When I am not listening to music during cardio a good dose of Grey’s Anatomy on Netflix will help me forget how much cardio machines suck. ~Jessica
I am one of those that wears gloves and also gloves with hooks. As strong as other parts of me are, my hands just are not that strong. ~Jessica
PRO SUPPZ Hyde (pre workout). self-explanatory. ~Jessica
What do you keep in your gym bag? We want to know! Tell us in the comment section below!
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