Turkey Rueben Wrap

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6-inch whole-wheat tortilla (100 calories, 1 grain)
2 slices of fat-free turkey (suggest Hormel “natural” (40 calories, 1 1/2 meat)
2 TB sauerkraut (20 calories, 1/2 veggie)
1 oz. Swiss cheese (low fat) (110 calories, 1 milk, 1 fat)
Olive oil spray (free!)
2 TB 1000 Island Dressing (light) (60 calories, 1 carb)

Lay turkey on tortilla followed by Swiss cheese and kraut. Wrap it up and spray lightly with olive oil spray. Lightly brown in pan. Dip w/ the 1000 Island Dressing. Enjoy! (note: “milk” and “fat” will vary depending on what kind of cheese you use.)

Nutrition info:
(330 calories)
1grain, 1carb, 2 ½ meat. 1milk. 1fat

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