THREE INGREDIENT PROTEIN COOKIE

HerSUPPZ Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Snacks, Recipes, Tammy Patnode Leave a Comment

 

Here is an ideal post workout treat!

These can be made ahead of time and perfect to stash in your gym bag for a great meal on the fly!!

 

 

 

INGREDIENTS

1 scoop JAMIE EASON LEAN BODY FOR HER WHEY PROTEIN ISOLATE, Natural Vanilla

1/2 cup old-fashioned oatmeal

1 ripe banana

 

DIRECTIONS

Mix all ingredients together. If batter is crumbly add 1TB of water to create good consistency to form into a cookie shape.

Bake at 375 for 15-20. Makes 4 cookies

 

NUTRITION FACTS …SO MANY WE HAD TO LIST THEM ALL!

4 Servings
Amount Per Serving

Calories 96.4

Total Fat 1.5 g

Saturated Fat 0.4 g

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 0.3 g

Cholesterol 16.3 mg

Sodium 12.9 mg

Potassium 148.1 mg

Total Carbohydrate 14.2 g

Dietary Fiber 2.0 g

Sugars 4.1 g

Protein 7.3 g

Vitamin A 0.5 %

Vitamin B-12 0.0 %

Vitamin B-6 8.5 %

Vitamin C 4.5 %

Vitamin D 0.0 %

Vitamin E 0.4 %

Calcium 2.7 %

Copper 1.5 %

Folate 1.4 %

Iron 3.4 %

Magnesium 2.2 %

Manganese 2.3 %

Niacin 0.8 %

Pantothenic Acid 0.8 %

Phosphorus 0.6 %

Riboflavin 2.3 %

Selenium 0.5 %

Thiamin 3.4 %

Zinc 0.3 %

 

 

Look for the whole line of JAMIE EASON PRODUCTS here!

Look for the whole line of JAMIE EASON PRODUCTS here!

 

Tammy_Patnode-HERSUPPZ

Tammy Patnode is an IFBB pro physique competitor and NPC judge. She is a certified personal trainer and sports nutritionist. She offers contest prep, general training and weight loss programs for men and women that are customized for each client.

Tammy is one of our exclusive HerSUPPZ BRAND AMBASSADORS!

Click here to see all of Tammy’s articles, blogs and super-delicious-protein-packed recipes!!

 

Check out her website TEAM-TAMMY FITNESS
Tammy on FACEBOOK
Tammy on INSTAGRAM

 

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