THE ONLY GRANOLA BARS YOU WILL EVER MAKE

Jessica A Featured Favorites, Guest Blog, Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Jessica Allion, Recipes Leave a Comment

Okay, so there are a million and two recipes out there for granola bars. I know.  BUT this one is like the easiest and tastiest granola bar you will ever try!

This recipe is pretty versatile.  You could really change quite a bit if you would like to add chocolate chips or dried fruit such as cranberries, dried pineapple or mango…yum.

It is such a wonderful thing that we can find all these healthy ingredients more easily than ever.  You don’t need to go to specialty health food stores to find really good stuff!

Keep reading those labels and keep buying the good stuff.  Stores are listening!

INGREDIENTS

½ cup honey

1/4 cup peanut butter (I use Smuckers All-Natural crunchy)

1 ½ cup old-fashioned oatmeal, toasted

½ cup ground flax seed

½ tsp ground cinnamon

½ cup pumpkin seeds, toasted

½ cup sunflower seeds, w/o salt, hulled, toasted

½ cup raisins, packed (I used golden raisins)

½ cup fruit spread (lower in sugar and calories than preserves but preserves are good too!)

2 tsp vanilla extract

 

DIRECTIONS

Heat honey and peanut butter until simmer.
Mix remaining 6 dry ingredients in bowl.
Add remaining vanilla and fruit spread to honey and peanut butter and stir until combined.
Pour honey mixture over oatmeal and mix until thoroughly combined.
Pour into greased 8×8 pan and press evenly.
Chill in the freezer for at least 20 minutes.
Makes 16 small squares.

I doubled it and used a 9×13 pan and got 44 bars.

I toasted the pumpkin seeds, the sunflower seeds and the oatmeal for a nuttier flavor.

These freeze very well.

Serves 16

 

NUTRITIONAL INFORMATION for GRANOLA BARS

Amount Per Serving:

Calories: 164.5

Total Fat: 5.5 g

Cholesterol: 0.0 mg

Sodium: 18.4g

Total Carbs: 26.5 g

Dietary Fiber: 2.3 g

Protein: 3.7 g

 

For Tracking: ½ grain, ½ meat, 1 fruit, 1 healthy oil

Without pumpkin seeds: Calories; 155.4, Total Fat 5g, Carbs 25.4g

 

Besides, being a mom and wife I am also a bodybuilder. My husband and I have competed in several competitions from 2012 from 2015.  Every competition brings more information on how to be better and stronger both mentally and physically.

I reached 200 pounds after having my children and several things have led me down my path of wanting to be healthier and better for myself and for my family; countless fitness dvds, a gym membership, leading a weight management class at my church and a personal trainer telling me I had good symmetry.

I have learned many things on my fitness journey, but the one thing that I hear over and over no matter what size they are, is the self-talk that many women tell themselves regarding the way they see themselves. I am incredibly grateful for the opportunity to have the tools and wisdom of the people around me to help women of all shapes and dynamics to help them on their journey.

 

 

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