THE BEST TIME TO EAT CARBS FOR OPTIMUM WEIGHT LOSS

HerSUPPZ Health & Wellness, Her Supplements 101, Nutrition, Weight Loss Leave a Comment

WHEN SHOULD YOU EAT YOUR CARBS?

For most individuals at least 70% of carbohydrate intake for the day should fall in the pre, intra, and post workout window for prime weight loss effects.

Consuming the majority of your carbohydrates at this time maximizes glycogen storage and minimizes body fat gain. If your carbohydrate consumption is limited from dieting and being in a caloric deficit you could ingest all of your carbohydrates at these times. If eating in a caloric surplus, it is recommended the other 30% to be consumed at breakfast.

UTILIZE A GLUCOSE DISPOSAL AGENT

Insulin sensitivity can be increased with supplements called glucose disposal agents. Glucose disposal agents(GDAs) are supplements which help the body break down carbs and then store them in the form of muscle glycogen. Glucose Disposal Agents optimize the power of insulin by improving the body’s physical response to exercise.  In return creating a leaner, more toned, and healthier physique.

 

PRODUCTS TO AID IN WEIGHT LOSS AND DIGESTION

 

 

 

Partition-MD is an option for optimum nutrient partitioning. Take Partition-MD with your two higher-carb meals of the day. Ideally, with your pre and post workout meals.

Utilizing Partition-MD results in less insulin needed to send GLUT4 to the cell membrane for glucose uptake and which increases insulin sensitivity. Increased insulin sensitivity will result in the ability to utilize nutrients for energy instead of being stored as body fat.  Resulting in building more muscle mass.

 

 

 

 

 

For over 25 years  Nutrition Now PB 8 Pro-Biotic  acidophilus has helped promote healthy digestion, inhibit the growth of harmful bacteria and support healthy immune function. Rich meals, fast food, preservatives, refined sugars, stress and prescription drugs affect your body’s inner balance and digestion.  PB8 contains over 14 billion good bacteria to fight off all those uncomfortable and even painful symptoms.

 

 

 

 

 

 

 

MTS Nutrition Machine Uptake combines the powerful digestive enzymes with 1.5 billion CFU’s for superior quality and performance.  This highly effective probiotic supplement  comes in a delicious tasting chocolate wafer.  MTS uses stevia that contains absolutely ZERO artificial flavors or colors.

 

 

 

 

 

 

 

NOW Foods’ Digest Ultimate is a full spectrum, high activity digestive formula that aids in the breakdown of protein, carbohydrates and fat.  Digest Ultimate is an ultra strength enzyme produced through controlled fermentation of select microbial species.

 

 

 

 

 

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Check out HerSUPPZ.com for all your best protein-packed recipes.  We have the best recipes using protein powder anywhere!  From mug cakes to layer cakes our vast library of recipes will have your muscles popping and waistline staying slim and trim!

 

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