HAVE YOU BEEN WONDERING WHEN YOU SHOULD BE EATING YOUR CARBS?
For most individuals, at least 70% of your carbohydrate intake for the day should fall around your workout window for prime weight loss. Consuming the majority of your carbohydrates at this time maximizes glycogen storage and minimizes body fat gain. If your carbohydrate consumption is limited from dieting and/or being in a caloric deficit, you could ingest all of your carbohydrates at these times. If eating in a caloric surplus, it is recommended the other 30% to be consumed at breakfast.
UTILIZE A GLUCOSE DISPOSAL AGENT
Insulin sensitivity can be increased with supplements called glucose disposal agents. Glucose disposal agents(GDAs) are supplements that help the body break down carbs. In turn, they then store them in the form of muscle glycogen. Glucose Disposal Agents optimize the power of insulin by improving the body’s physical response to exercise. In return creating a leaner, more toned, and healthier physique.
PRODUCTS TO AID IN WEIGHT LOSS AND DIGESTION
Jamie Eason Lean Body for Her Skinny Bugs helps promote healthy digestion, inhibit the growth of harmful bacteria and support healthy immune function. Rich meals, fast food, preservatives, refined sugars, stress, and prescription drugs affect your body’s inner balance and digestion. Skinny Bugs contains over 14 billion good bacteria to fight off all those uncomfortable and even painful symptoms.
MTS Nutrition Machine Uptake combines the powerful digestive enzymes with 1.5 billion CFU’s for superior quality and performance. This highly effective probiotic supplement comes in a delicious tasting chocolate wafer. MTS uses stevia that contains absolutely ZERO artificial flavors or colors.
NOW Foods’ Digest Ultimate is a full spectrum, high activity digestive formula. It aids in the breakdown of protein, carbohydrates, and fat. Digest Ultimate is an ultra-strength enzyme produced through controlled fermentation of select microbial species.
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