Athletic tape is a specific form of Kinesiological tape. More specifically it is a thin elastic tape that is made of cotton on one side and stretches with an acrylic adhesive on the other.
You’ve probably been watching the Olympics and Paralympics?
You’ve probably seen some of the athletes all taped up.
For instance legs, shoulders, knees, chest etc?
That tape isn’t just for show or to look fancy.
WHAT IS ATHLETIC TAPE
Athletic Tape is a natural-hybrid product and consists of 97% cotton, 3% nylon and uses no drugs. The adhesive is a hypo-allergenic acrylic based adhesive and contains no latex. Based on its materials it is safe for most people to use even since it has no latex. This tape can benefit a wide variety of musculoskeletal and sports injuries, improve sports performance and even help with inflammatory conditions.
What Makes RockTape Different?
“We introduced a bias into the weave of the fabric so it stretches in one direction and not the other. This creates a bio-mechanical lifting mechanism that lifts the skin away from the soft tissue underneath, which allows more blood to move into an injured area to accelerate healing and recovery.”
ATHLETIC TAPE DOES MORE THAN JUST LOOK COOL
Taping with athletic tape or other types of Kinesiological is not just for show even though we love the fancy colors and patterns. The tape can help with support for weak or injured areas and also help rehabilitate that specific area.
It can also help with lymphatic drainage because once it is taped on it microscopically lifts the skin for drainage. By doing so it helps with inflammation in that area.
Common injuries that RockTape is used for include:
- Jumpers knee (PFS)
- ACL/MCL issues
- Rotator cuff
- Groin and hamstring pulls
- Lower back issues
- Tennis and golf elbow
- Pain associated with pregnancy
- Postural correction
The benefits of athletic tape are even useful in other ways. You don’t have to be injured or an athlete to use taping. It can even help during your pregnancy.
One of the best taping methods for pregnancy is what they call the baby bump belt front sling seen in the picture below.
“The 9 months of pregnancy come along with all sorts of difficult changes to the body. Not only are there many hormonal and emotional changes, but there are enormous physical changes. Preganancy is tough. RockTape is tougher. RockTape has created many different taping standards and protocols with the goal of easing the pain and stress on the pregnant body.” -Brenda
Looking for more information on foot pain?
Pain In Arch Of Foot: 11 Possible Causes & How It Is Treated
Do your feet swell? Athletic tape can help. Is your back sore and feel fatigued from extra weight? Athletic tape can help that too. What about sciatica? Plantar fasciitis? How about Rib pain? You guessed it, RockTape.
It’s time to have fun again with your exercise routine, grab some athletic tape because you will definitely benefit from using it in some way!
Alicia Bell is a Toronto based, Kinesiologist, Strength Coach and Track and Field Coach who has devoted her life to helping people reach their goals in fitness and sport. She led the track and field team at the Maccabi games in Israel in July of 2013 to 13 medals. Alicia has over 10 years of practical and educational experience and is a published Fitness model and is currently featured in a nation wide New Balance Ad and Campaign.
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