The 2- Ingredient Keto-Friendly Chaffle Recipe

Do you love a good satisfyingly spongy, carby waffle but hate the “carby”? Well, we have something that will take away all those pesky little carbs and have you indulging in your favorite breakfast treat again! Meet the Chaffle.

Introductions, please…

If you’ve scrolled through any of your social media such as Pinterest, Facebook or Instagram lately or any low carb/keto groups, you’ve probably seen the new keto craze…Chaffles. They pretty much popped up overnight and have become an instant success. We aren’t quite sure who came up with the idea but would like to tell them, they are brilliant.

What are these chaffles?

Chaffles are made with egg and mozzarella cheese. Egg + cheese = chaffle. And believe it or not, they actually really taste like a waffle. Of course, we love adding protein to things, so the addition of your favorite protein powder is always a huge flavor and texture explosion for your mouth.

The Keto-Friendly Chaffle Recipe

Makes 2 waffles

Prep: 1 minute

Cook time: 6 minutes

Total time: 7 minutes

Ingredients

1 large egg
1/2 cup finely shredded mozzarella

Directions

Turn on waffle iron to heat. If you don’t have a waffle iron it is fine, I mean it will be a pancake but the flavor is just as delicious.😁
Using a small bowl whisk the egg, add the mozzarella and stir to combine.
Spray the waffle iron with non-stick spray.
Pour the egg mixture into the heated waffle iron and cook for 2-3 minutes.
Remove waffle carefully.
Better when served warm right away!

Remember 👩‍🍳 Do Not Overbake Protein Powder!

The extras:

add a splash of vanilla and dash of cinnamon
top with sugar-free caramel syrup and almonds
top with SINISTER LABS ANGRY MILLS SPREADS & POWDERS
add some pumpkin and pumpkin spice
add mini chocolate chips
top with your favorite fruit and nuts
add some oatmeal and raisins
top with your favorite protein ice cream
add garlic salt for cheesy garlic bread chaffles
use them to replace your carby hamburger bun, hot dog bun, and sandwich bread
add some pepperoni and make pizza chaffles
make your “chicken ‘n waffles” way healthier

Use pretty much any flavor protein powder for whatever chaffle flavor you are craving!

NUTRABIO 100% WHEY PROTEIN ISOLATE

We would love to hear about your favorite chaffle creations!! Leave your favorites in the comments below! Better yet, send us a photo and you may just see it on our site! We would love to publish it!

Jessica Allion

I reached 200 pounds after having my children and several things have led me down my path of wanting to be healthier and better for myself and for my family; countless fitness DVDs, a gym membership, leading a weight management class at my church and a personal trainer telling me I had good symmetry.
My husband and I have competed in several competitions from 2012 from 2015. Every competition brought more information on how to be better and stronger both mentally and physically.
I have learned many things on my fitness journey, but the one thing that I hear over and over no matter what size they are is the self-talk that many women tell themselves regarding the way they see themselves. I am incredibly grateful for the opportunity to have the tools and wisdom of the people around me to help women of all shapes and dynamics to help them on their journey.
Check out my other articles and recipes on HerSUPPZ here
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