Below you'll find a list of all posts that have been tagged as “YOGA”
Yoga’s become a really popular form of exercise in recent years, and can be done by people of all ages. It’s got obvious appeals – it doesn’t really require any specialist equipment, and it’s accessible to everyone, even those who are only just beginning their athletic journey. Of course, that’s not to say it’s easy – because it’s not. Here …
WORKOUT WITH YOUTUBE By Faith Ellis There are so many workout channels to subscribe to on YouTube! And we know our FitGirls out there would love to subscribe to every single one, but all you need are a few really great ones. We have helped you narrow down that list to help you get started. Here are 5 of the …
SWEET INSPIRATION By Heathyr Marie Stanics “How did you get started in yoga?” “I’m not flexible at all. I can’t even touch my toes. Can I still do yoga?” “Can you give me instructional advice? I want to do what you’re doing, but don’t know where to start.” CURIOUS ABOUT YOGA These are all questions that are sent to …
With this epic election season finally ending today, it’s time to concentrate on something else…YOU! Read Mary’s Top 7 ways to “Elect for a better You” this Election Day!
Most of us have been taught over the years that carbs are evil and should be avoided at all costs. The truth is, not all carbs have the same effect, and healthy eating with carbs is doable and cutting them out of your diet could actually be a bad thing.
September is National YOGA Month. So what does that mean? We do YOGA! HOT YOGA. Mary and the girls take you along on their Hot Yoga session in Mary’s newest blog!
IT ALL STARTED WITH A BREAKUP By Heathyr Stanics It all started with a breakup.Now I know that’s not a positive way to start a bio, but I swear it gets good. In 2011 I split from my then fiancé, and as it neared it’s ugly end, I turned to food and alcohol for comfort, as many women do. I …