EASY EFFECTIVE GLUTES By Jessica Allion Grab your nearest barbell and get to work on those glutes. These glute exercises are going to take you back to the basics. Quick & easy when you just want it…quick and easy. BARBELL HIP THRUSTS You have seen hip thrusts on stability balls, on various machines, etc. We’re going to take you …
By Felicia Williams TRAINING WHILE INJURED Whether you’re just starting to find your groove in the gym or you’re a competitive bodybuilder, injuries can happen to us all. When you push your body, sometimes you can go too hard and have an injury – like cranking it out on that extra mile run or simply have a minor accident like …
HerSUPPZ Brand Ambassador Faith Engen Ellis shares with us her 5 favorite exercises to strengthen your abs, legs and upper body!
These exercises are perfect to do at home or if you are not able to get to a gym.
Give them a try and let us know what you think!
Sure lifting weights is probably the easiest and most convenient way to build muscle but what if you don’t have weights available? …or what if you just need to change up your workout? There are other ways to build that muscle find out now!
Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.
The faster, farther and more frequently you walk, the greater the benefits!
What are you waiting for? Walk on!
February is Healthy Heart Awareness Month and working out is beneficial physically, mentally, and emotionally. Here are some of our very own Brand Ambassador Libby Menz’s top exercises for a healthy heart!
February is heart health month! That’s right, an entire month dedicated to your ticker!
Your heart is THE hardest working muscle in the body and our very own HerSUPPZ Brand Ambassador Christine (aka Xtine Anne) is sharing just a few of her very own exercises to keep your ticker tick’n!
Whether you are getting ready for spring break or getting a head start on the summer at the pool or beach, bikini season will be here before you know it! Check out DAY TWO of Jen Jewell’s exclusive workout !
September is National YOGA Month. So what does that mean? We do YOGA! HOT YOGA. Mary and the girls take you along on their Hot Yoga session in Mary’s newest blog!
There are some women who are blessed with, “Becky, look at her butt” glutes, whose bums are so healthy and strong they could make a living off of them. Literally.
Not all women are blessed with a bodacious badonkadonk so for us, celebrated glutes are going to take a little work.
No boring squats…endless deadlifts or mundane lunges here…
From the 6-PACK at THIRTY-6 SERIES THIS ON THE BALL class is sure to work your total body! Think you can’t get a great workout using a stability ball?? Think again…
Have you ever thought of doing a 5k but was not sure if you could do it? Are all your friends always talking about all the 5k’s and marathons they are doing but don’t know how to start? You will want to read this!
From the 6-PACK at THIRTY-6 series this ON THE BALL CLASS is double the fun! Mary & Courtney grab their boxing gloves and really test their STRENGTH! Think you can keep up? Give it a try!
Mary’s 6-PACK at THIRTY-6 LIFT CIRCUIT Week 6 combines weights and cardio for a TOTAL BODY WORKOUT that will get you to your GOALS!
ON THE BALL CLASS Week 6 from 6-PACK at THIRTY-6 Blog #7 PREPPING FOR SUCCESS will get every muscle worked…no joke. Stability ball exercises are a great way to change up your standard exercises and give them a brand new twist!
Mary’s LIFT CIRCUIT – Week 5 is here to get you in shape for summer! This workout is a part of a Blog series from Mary’s 6-PACK at THIRTY-6 that will motivate and inspire you to be the best you can be no matter what your STRENGTH is!
Mary’s ON THE BALL CLASS from her 6-PACK AT THIRTY-6 will get your core tightened and toned! Think you have seen every BALL exercise out there…think again!
Summer is approaching fast and you will be feeling confident shedding those layers with these 4 simple TIPS to get your BODY BEACH READY!!
Mary’s LIFT CIRCUIT – Week 4 is here to get you in shape for summer! This workout is a part of a Blog series from Mary’s 6-PACK at THIRTY-6 that will motivate and inspire you to be the best you can be no matter what your STRENGTH is!
Week 4 ON THE BALL CLASS from Mary’s very own workout from her Blog series 6-PACK at THIRTY-6! Now YOU can reach your GOALS!
Mary’s LIFT CIRCUIT – Week 3 is here and ready to get you swimsuit ready! This workout is a part of a Blog series from Mary’s 6-PACK at THIRTY-6 that will motivate and inspire you to be the best you can be no matter what your STRENGTH is!
STRENGTH CORE & CARDIO OTB Week 3 from Blog #4 Single leg movements really work your core stabilization. Add in some push up variations and dead bugs and you will get your whole body transformed! EQUIPMENT NEEDED stability ball start with a 12lb dumbbells ( up or down depending on level) kettlebell stability ball Bosu ball mat SET …
CrossFit has taken the fitness industry by storm with more and more people joining the CrossFit community every day. This growth hasn’t been without controversy. Most notable are the discussions about the frequency in which someone gets injured. Find out how minimize the risk of injury so you can maximize your STRENGTH!
UPPER & LOWER LIFT CIRCUIT Week 2 from Blog #3 This workout is from the blog series Mary’s 6-Pack at Thirty-6. Each Lift Circuit includes an On The Ball (OTB) class and a Blog.
STRENGTH CORE & CARDIO OTB Week 2 from Blog #3 This workout is from the blog series Mary’s 6-Pack at Thirty-6. If you thought week 1 of Mary’s ON THE BALL workout was challenging… just wait. OTB week 2 workout will have you lovin’ every tough minute of this fun workout and well on your way to those 6-PACK ABS!
ALL ABOUT THAT DIET | Blog #3 By Mary Sheckler “Because you know I’m all about that diet ‘Bout that diet, no pizza I’m all about that diet ‘Bout that diet, no sugar I’m all about that diet ‘Bout that diet, no cheating I’m all about that diet ‘Bout that diet… diet… diet… “ This week we kept my nutrition plan exactly …
FUNCTIONAL WEIGHT LOSS By Alicia Bell As a personal trainer and track coach to many types of clients, my job is to create a fitness program that helps athletes and actors successfully perform their jobs and look aesthetically pleasing. While your profession may not involve scoring goals, dunking baskets or hitting a ball you need to train for life as …
UPPER & LOWER LIFT CIRCUIT Week 1 from Blog #2 This workout is from the blog series Mary’s 6-Pack at Thirty-6. Each On The Ball (OTB) class includes a Blog and a Lift Circuit.
STRENGTH CORE & CARDIO OTB Week 1 from Blog #2 This workout is from the blog series Mary’s 6-Pack at Thirty-6. This workout is no joke. Get ready to work your entire lower body and upper body with only 3 moves each. Don’t think your finished though Mary tosses in some core and cardio to really get that heart rate …
German Volume Training is something that makes workouts simple, quick, and very effective!
Get your BAND out and start rockin’ those GLUTES with these awesome moves!!
…Love. Hate…LEG DAY
SUMO Squats are The Best for that booty, quads and …hold a dumbbell and you will add the upper body too!
The exercise you want to do …now.
Don’t know whether to laugh or cry? You must be foam rolling…
Our first of many foam roller moves that will get you starting the new YEAR off right!
Crossfit WOD #006
WOD #003 12 minute AMRAP 4 push press 8 SDHD 12 front squats Good luck. Post progress in comments. For more daily WOD’s click here. We would love to hear from you! Leave your love in the comment section below or email us at [email protected]!! Like us on Facebook, follow us on Twitter, Pinterest, YouTube and Instagram! Don’t …
HerSUPPZ.com Featured Workout Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Often when I travel there is a fee to use the gym, I’m limited on equipment, or simply I’m crunched for time, but getting in at least some type of exercise is still important.
HerSUPPZ.com Featured Workout Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model One thing we know for sure is that Elspeth knows a thing or two about an awesome butt workout! Elspeth combines all of her best butt exercises to give you the glutes that you have always dreamed of!
HerSUPPZ.com Featured Workout Presents Elspeth Dana, NPC National Competitor (Bikini), Fitness Model This will definitely be YOUR BEST LOWER BODY WORKOUT you will ever do. Pick one, two, three or do all of these exercises in one epic lower body workout. Either way you are sure to get lower half that will grab your follower’s attention!
HerSUPPZ.com Featured Workout Presents Elspeth Katherine Dana, NPC National Competitor (Bikini), Fitness Model Looking for the best exercises to get your upper body defined and strong? These are it! Elspeth combines her favorite but tough movements to get your upper body in the best shape of your life! Combine this workout with Elspeth Katherine’s YOUR BEST BUTT WORKOUT or YOUR BEST …
HerSUPPZ.com Featured Workout Presents Jen Jewell, Pro Fitness Competitor, Celebrity Trainer & Cover Model Where is the machine? YOU ARE THE MACHINE. Do the following exercises in order then repeat 3-5 times for a total body workout. 15 burpees jump rope for 2 minutes 10 pushups 25 jump squats mountain climbers for 30 seconds jump rope for 2 minutes jumping …
HerSUPPZ.com Featured Workout Presents Jen Jewell, Pro Fitness Competitor, Celebrity Trainer & Cover Model Do you want abs like Jen’s? Here is the exact workout to get you there! Select 3 exercises from below Feel free to switch it up from one workout to the next
HerSUPPZ.com Featured Workout Presents Elspeth Dana, NPC National Competitor (Bikini), Fitness Model Do you want to get your shoulders and arms ready for tank top, crop top & bikini season? Are crop tops even in? You will want to bring em back after seeing the results from this awesome workout! The results of Elspeth’s exclusive upper body workout will make …
HerSUPPZ featured workout presents… Jen Jewell, Pro Fitness Competitor, Celebrity Trainer & Cover Model Believe it or not, bikini season right around the corner, it’s total body tune-up time! Try out the workout below and don’t worry we have Bikini Body Blitz Day Two ready when you are!! Get ready to rock your swimsuits and newly sculpted abs! Results are just …
Using a barbell will keep your grip and extension in good form. Of course, you may use dumbbells, but regardless of which you use, form is key and without good form you are just wasting your time. The key is control. If you are starting to push the weight up with your hips you are not working your bicep as …
IFBB Bikini Pro Stephanie Mahoe’s BUILD A BUTT ROUTINE Her Suppz Featured Workout HerSuppz.com and Prime Nutrition team up to bring you an informative product and training video featuring IFBB Bikini Pro Stephanie Mahoe. She will share with you her training supplementation followed by her informative, build a butt routine that will sculpt your glutes and hammies like no other! Her …
RELAX AND SWEAT These fast but not-so-easy workouts are perfect for this high travel time of year, with no equipment necessary! Whether you’re staying at a beachfront hotel for a few days or camped out at Grandma’s for Christmas break, we have some options to help keep you on track!