BUILDING A BODY FROM THE VOICE OF EXPERIENCE

HerSUPPZ Competition Strength, Her Brand Ambassadors, Inspirational Stories, Tammy Patnode Leave a Comment

BUILDING TAKES TIME Hello, my name is Tammy. I have been going to the gym since I was 15. I picked up my first Muscle & Fitness magazine at age 20 and knew I wanted to look like the athletes they featured. Building a body like that I understood would take time. Keep in mind, there were not many women …

SO…YOU WANT TO COMPETE | JESSICA ALLION

Jessica A Competition Strength, Featured Favorites, Guest Blog, Inspirational Stories, Jessica Allion, Weight Loss Leave a Comment

MY LOVE/HATE RELATIONSHIP TO COMPETE I have gotten asked why I want to compete and sometimes wonder the same thing.  So, this will be quite therapeutic for me and I hope it can help someone understand a little more about what competing is about. It may or may not help you decide if you want to compete also. I have …