Mary’s LIFT CIRCUIT – Week 3 is here and ready to get you swimsuit ready! This workout is a part of a Blog series from Mary’s 6-PACK at THIRTY-6 that will motivate and inspire you to be the best you can be no matter what your STRENGTH is!
MARY’S ON THE BALL CLASS – WEEK 3
STRENGTH CORE & CARDIO OTB WEEK 3 from Blog #4 Click here to read Blog #4 Single leg movements really work your core stabilization. Add in some pushup variations and dead bugs and you will get your whole body transformed! EQUIPMENT NEEDED stability ball start with a 12lb dumbbells ( up or down depending on level) kettlebell stability ball Bosu …
6-PACK AT THIRTY-6 BLOG #3
ALL ABOUT THAT DIET By Mary Sheckler “Because you know I’m all about that diet ’bout that diet, no pizza I’m all about that diet ’bout that diet, no sugar I’m all about that diet ’bout that diet, no cheating I’m all about that diet ’bout that diet… diet… diet… “ This week we kept my nutrition plan exactly the …