Roaring Health and Fitness Trends for 2020

Jessica A Featured Favorites, Her Wellness, Jessica Allion, Mental Health & Wellness, Weight Loss Leave a Comment

Ringing in the new year means seeing all the latest fandangled health and fitness trends! Just when you think you have seen it all 2020 will ring in a ton of fresh ideas to be better mentally and physically with a roar. Let’s check some out… ON-THE-GO FITNESS The number of apps out there providing you with unlimited health and …

Paleo Diet Simplified: Facts, Myths, and Need-to-Knows

HerSUPPZ Guest Blog, Her Wellness, Mental Health & Wellness, Nutrition, Trending Diets, Weight Loss Leave a Comment

Up until the last four years, the Paleo diet was unknown to the world, with the exception of a few dedicated fans. While the scientific community made the initial push of this idea into the public space, the celebrities who have tried and promoted this nutritional approach have had an enormous role in making it popular. Some of the A-listers …

TRENDING NOW: NAKED EXERCISE

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Mental Health & Wellness Leave a Comment

THE NEW FITNESS TREND IN NEW YORK🙈 If you workout at a gym, you probably have a routine that consists of carrying a gym bag with you, packed with extra clothes to change into after your routine and a shower. With the latest fitness trend taking over New York, you can skip a step…sort of. Instead of peeling off sweaty …