10 INSANE THINGS THAT HAPPEN TO A WOMAN’S BODY WHEN SHE LIFTS

HerSUPPZ Competition Strength, Faith Ellis, Her Brand Ambassadors, Weight Loss Leave a Comment

INSANITY EXPLAINED “I don’t want to get bulky” “I will look like a man” “You shouldn’t lift, just stick to cardio”. There are tons of ridiculous myths that society and uneducated individuals with no experience will believe. But… THEY ARE WRONG. Do you want to know what really happens to your amazing female body when you lift weights? 1. Different Curves …

PERFORMANCE NUTRITION FOR THE CROSSFIT ATHLETE

HerSUPPZ Crossfit WOD, Her Supplements 101, Weight Loss, Workouts Leave a Comment

CrossFit has taken the fitness industry by storm with more and more people joining the CrossFit community every day. This growth hasn’t been without controversy. Most notable are the discussions about the frequency in which someone gets injured. Find out how minimize the risk of injury so you can maximize your STRENGTH!

HOW TO TRAIN FOR THE OFF SEASON – Tips From Your Trainer

HerSUPPZ Competition Strength, Her Brand Ambassadors, Tammy Patnode Leave a Comment

You train hard and follow a strict diet for 16 weeks before a competition. During that time you roam Pinterest pinning all the food you cant have. You make your boards of all the food you plan to consume once your competition is over. Lets talk about that, the post contest binge. I know after a show the first thing …

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HOW NOT TO DIET

HerSUPPZ Competition Strength, Guest Blog, Health & Wellness, Nutrition, Weight Loss Leave a Comment

By Angela Christine Do you remember Newton’s Third Law? I didn’t know it either until I hit a wall when it came to my physical progress. According to Newton, whenever two objects interact with each other, they exert force upon each other. Example: If you throw a ball at a wall, the ball will bounce off the wall and come …

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THE SECRET TO GREAT ABS

HerSUPPZ Competition Strength, Health & Wellness, Her Brand Ambassadors, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

One of the most asked questions is, “ How do I get abs?”   The answer is probably far from what you think. We all have abs.   Some of us just never see them because they are hidden under a layer of fat. Body fat levels are DIET.   All the ab training in world won’t give you ab …

THE ONE KEY TO SUCCESS OR FAILURE IN FITNESS

HerSUPPZ Competition Strength, Guest Blog, Health & Wellness, Inspirational Stories Leave a Comment

By Melanie Prew THE WOD I look at the WOD (Workout of the Day) and it is: 5 rounds of: 50 Kettlebell Swings 20 Wall Balls The fear settles in a bit. I shake it aside and set my timer. Before thinking twice, I push the start button and hear, “ 3,2,1,Go!” I grab the Kettlebell and start my swings. I …

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CBD OIL 101

HerSUPPZ Health & Wellness, Her Brand Ambassadors, Her Supplements 101, Tammy Patnode, Weight Loss Leave a Comment

The latest buzz in the health industry is CBD oil, but what is it and what can it do for you? CBD is a cannabinoid. It’s from the cannabis plant however,  it doesn’t get you high like marijuana. “Marijuana contains many chemical compounds that create the different characteristics of the plant. Terpenes provide flavors and aromas, while chlorophyll in the leaves makes …

BREATHE! THE IMPORTANCE OF BREATHING IN FITNESS

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Her Wellness, Jane Sandwood Leave a Comment

By Jane Sandwood Breathing is the only autonomous mechanism of the body that we can control. How and when we breathe dictates much of our overall health.  In fact, inefficient breathing is linked to not only lung and chest pain, but also upper-body muscle aches and fatigue. Strong breathing practices are especially important for workouts (of any variety), because your body needs to …

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HOW SOCIAL MEDIA CAN DAMAGE YOUR FITNESS GOALS

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors Leave a Comment

Social Media and Fitness: How the Online World may Damage our Health and Self-Esteem By Faith Ellis It seems that people exercise on social media as much as they workout in the gym. As you scroll through your newsfeed, how do you feel when you see gym selfies or girls posing flawlessly during a sweat sesh?  Truthfully, your online feed …

BEST WORKOUTS FOR TEENS TO STAY HEALTHY AND SMART

HerSUPPZ Cardio, Guest Blog, Health & Wellness, Lower Body, Quick Workouts, Total Body, Upper Body, Weight Loss, Workouts Leave a Comment

By Michael Morelli As teenagers, there are a lot of benefits that you can get from regular exercise. Not only does it help you stay physically healthy, it also makes you feel more comfortable about yourself. If you are serious about integrating some exercises in your daily activities, you need to consider the effectiveness of the routine that you will …

https://her.suppz.com/10-warmup-secrets-to-ramp-up-your-exercise-routine/

10 WARMUP SECRETS TO RAMP UP YOUR EXERCISE ROUTINE

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness Leave a Comment

By Ashley Lipman   Want to climb to new heights in your regular exercise session? Effectiveness depends on your warmups a lot more than you probably realize.   Dynamic warmup techniques are now the gold standard when it comes to warming up in the world of sports, cheerleading squads, dance teams, and a host of other high-intensity team efforts.   …

EVERYTHING YOU NEED TO KNOW TO PERFECT YOUR POWERLIFTING

HerSUPPZ Competition Strength, Featured Favorites, Health & Wellness, Jane Sandwood Leave a Comment

REFINE YOUR POWERLIFTING ROUTINE  By Jane Sandwood The United States is seeing an absolute surge of women in powerlifting, and for good reason. Strength training such as squats, deadlifts and bench pressing builds and works so many different muscles, ramps up metabolism and even protects against diabetes, osteoporosis and arthritis. Harvard researchers also found that in a study of 10,500, weight …

HOW TO ACHIEVE YOUR FITNESS GOALS BY THE END OF THE YEAR

HerSUPPZ Guest Blog, Health & Wellness, Weight Loss Leave a Comment

STILL TIME TO REACH YOUR FITNESS GOALS By Helen Bradford, Guest Blogger Fitness goals – the top priority point of so many New Year’s Resolution lists. However, as it usually goes, most of us somehow forget about the promises we made to ourselves as soon as February takes place. And then we soon realize that the half of the year …

5 REWARDS THAT DO NOT INCLUDE FOOD

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Wellness, Weight Loss Leave a Comment

5 NON-FOOD REWARDS By Faith Ellis Nailing your workout and sticking to your healthy meal plan is a major success and a sure way to hit your health and fitness goals. When you meet your goals, you probably have a reward in mind that keeps you motivated to keep going for the goal and treat yourself when you get there. …

https://her.suppz.com/guide-to-your-pre-and-post-workout-routine/

GUIDE TO YOUR PRE AND POST WORKOUT ROUTINE

HerSUPPZ Competition Strength, Guest Blog, Health & Wellness Leave a Comment

Everyone knows that a successful workout routine is much more than just sweating it out at the gym. Do you know what really needs to be done before or even after, in order to get the most out of your workout? If the answer is no, you’re at the right place! Here’s our guide to pre and post workout routines …

GREAT GLUTES WORKOUT | JESSICA ALLION

HerSUPPZ Featured Favorites, Guest Blog, Jessica Allion, Lower Body, Quick Workouts, Workouts Leave a Comment

EASY EFFECTIVE GLUTES By Jessica Allion Grab your nearest barbell and get to work on those glutes. These glute exercises are going to take you back to the basics. Quick & easy when you just want it…quick and easy.   BARBELL HIP THRUSTS You have seen hip thrusts on stability balls, on various machines, etc. We’re going to take you …

https://her.suppz.com/why-you-are-not-losing-weight/

WHY YOU ARE NOT LOSING WEIGHT

HerSUPPZ Her Brand Ambassadors, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

OMG WHY ALREADY???  By Tammy Patnode As a weight loss and contest prep coach, I see every shape and size coming to me trying to improve their health and physiques. I hear so often, “I eat healthy! Why am I not losing weight?!” Here’s why…   YOU ARE DRINKING YOUR CALORIES From wine to fancy coffee drinks, and even plain …

https://her.suppz.com/5-best-workout-channels-on-youtube/

5 BEST WORKOUT CHANNELS ON YOUTUBE

HerSUPPZ Cardio, Core Strength, Faith Ellis, Flexibility & Recovery, Health & Wellness, Her Brand Ambassadors, Lower Body, Quick Workouts, Stretching, Total Body, Traveling Workouts, Upper Body, Weight Loss, Workouts, Yoga Leave a Comment

WORKOUT WITH YOUTUBE By Faith Ellis There are so many workout channels to subscribe to on YouTube! And we know our FitGirls out there would love to subscribe to every single one, but all you need are a few really great ones. We have helped you narrow down that list to help you get started. Here are 5 of the …

HOW TO KNOW YOU ARE AT YOUR GOAL WEIGHT

HerSUPPZ Desiree Marty, Health & Wellness, Her Brand Ambassadors, Nutrition, Weight Loss Leave a Comment

WHAT IS YOUR GOAL WEIGHT? By Desiree Hendrickson If you’re like a majority of the population, you’ve probably tried some kind of diet or cleanse at one point or another that you believed would help you achieve your goal weight. You  have also possibly gone through extreme highs and lows in search to find that perfect goal weight. That target …

https://her.suppz.com/going-beyond-the-stretch/

GOING BEYOND THE STRETCH | HEATHYR STANICS

HerSUPPZ Guest Blog, Heathyr Stanics, Her Brand Ambassadors, Inspirational Stories, Yoga Inspired Leave a Comment

  SWEET INSPIRATION By Heathyr Marie Stanics “How did you get started in yoga?” “I’m not flexible at all. I can’t even touch my toes. Can I still do yoga?” “Can you give me instructional advice? I want to do what you’re doing, but don’t know where to start.” CURIOUS ABOUT YOGA These are all questions that are sent to …

BUILDING A BODY FROM THE VOICE OF EXPERIENCE

HerSUPPZ Competition Strength, Her Brand Ambassadors, Inspirational Stories, Tammy Patnode Leave a Comment

BUILDING TAKES TIME By Tammy Patnode I have been in the gym since I was 15. I picked up my first Muscle & Fitness magazine at age 20 and knew I wanted to look like the athletes they featured. Mind you, there was not many women in the sport then. Cory Everson and Lenda Murray were 2 women I aspired …

THE WORST WEIGHT LOSS ADVICE EVER

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Nutrition, Weight Loss Leave a Comment

WEIGHT LOSS ADVICE YOU WILL WANT TO RECONSIDER By Faith Ellis The unfortunate part about the fitness community is that with all of the studies, data, and myths, it’s hard to determine what is truly fact or fiction. Especially when you are first starting out, it can be overwhelming with all of the contradicting information, for instance, how one day …

TIME TO RETHINK YOUR NEW YEAR’S RESOLUTION?

HerSUPPZ Desiree Marty, Health & Wellness, Her Brand Ambassadors, Her Holiday Strength, Nutrition, Weight Loss Leave a Comment

HAVE YOU GIVEN UP ON YOUR NEW YEAR’S RESOLUTION YET? By Desiree Hendrickson If you are one of the 80% struggling to keep your infamous New Year’s Resolutions, don’t worry.   We are only a quarter of the way through 2018. It is totally okay to take some time to refresh those resolutions! So let’s see how you can get in …

TRENDING NOW: NAKED EXERCISE

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors Leave a Comment

THE NEW FITNESS TREND IN NEW YORK By Faith Engen Ellis If you workout at a gym, you probably have a routine that consists of carrying a gym bag with you, packed with extra clothes to change into after your routine and a shower. With the latest fitness trend taking over New York, you can skip a step…sort of. Instead …

5 TIPS TO TRAIN AROUND AN INJURY

HerSUPPZ Competition Strength, Felicia Williams, Health & Wellness, Her Brand Ambassadors, Her Wellness Leave a Comment

By Felicia Williams TRAINING WHILE INJURED Whether you’re just starting to find your groove in the gym or you’re a competitive bodybuilder, injuries can happen to us all. When you push your body, sometimes you can go too hard and have an injury – like cranking it out on that extra mile run or simply have a minor accident like …

YOUR LAST WEIGHT LOSS RESOLUTION | KRISTI ROMERO

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Her Holiday Strength, Kristi Romero, Nutrition, Weight Loss Leave a Comment

By Kristi Romero January 1st is right around the corner. Have you made your New Year’s Resolution?  Is it the same resolution as last year? And the year before that? Does it have something to do with losing weight or getting in shape?  If you answered yes, you are definitely not alone. Why is it that you are making this same resolution, once …

HOW TO SET NEW YEAR’S RESOLUTIONS THE SMART WAY

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Her Holiday Strength, Nutrition, Weight Loss Leave a Comment

NEW YEAR’S RESOLUTIONS…fun! One of the biggest things you learn when becoming a personal trainer, is how to properly set goals. If you set goals that are not well defined, you may often times end up failing and not meeting these goals. The New Year brings New Year’s resolutions.   So let’s set goals the SMART way so you can be …

GETTING TO KNOW HerSUPPZ BRAND AMBASSADOR | TAMMY PATNODE

HerSUPPZ Competition Strength, Her Brand Ambassadors, Tammy Patnode Leave a Comment

Tammy Patnode is an IFBB pro physique competitor and when she is not competing she is judging the competitions. Her passion includes assisting others in contest prep, general training and weight loss programs for both men and women. As a Certified Personal Trainer and Sports Nutritionist, Tammy customizes each plan for each client. Her SUPPZ is very fortunate to have …

FINDING THE RIGHT COACH FOR YOU

HerSUPPZ Competition Strength, Desiree Marty, Her Brand Ambassadors Leave a Comment

By Desiree Hendrickson When I set the goal of competing in a bodybuilding show my initial thoughts were only surrounded by the end result. I was confident I knew what I was getting myself into.  The idea of finding the right coach was not on my short list of things to add to this already overwhelming sport. As it turned …

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FINDING YOUR MENTAL STRENGTH

HerSUPPZ Competition Strength, Guest Blog, Health & Wellness, Inspirational Stories Leave a Comment

A positive thought process often leads to a greater chance of a positive and successful outcome. Furthermore, a negative thought process often leads to a greater chance of a negative and unsuccessful outcome.

WHAT FITNESS TRACKER IS RIGHT FOR YOU?

HerSUPPZ Competition Strength, Felicia Williams, Health & Wellness, Her Brand Ambassadors, Weight Loss Leave a Comment

There are so many new options in wearable fitness trackers, it can be hard to know where to start. Depending on your goals and your personal style, each tracker has something good to offer.

HerSUPPZ Brand Ambassador Felicia Williams shares with you the top choices and which ones are best for you and your lifestyle!

GETTING TO KNOW HerSUPPZ BRAND AMBASSADOR | DESIREE

HerSUPPZ Competition Strength, Desiree Marty, Health & Wellness, Her Brand Ambassadors, Inspirational Stories Leave a Comment

Desiree thrives on the balance between her impressive personal goals and her empowering professional life. She is strong and smart and loves to learn new ways of challenging herself. We see Desiree’s greatness and know you will quickly see why we chose her to inspire and motivate YOU also. HIGH SCHOOL During my senior year, I tore my ACL just …

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5 FAVORITE EXERCISES FOR LEGS ABS UPPER | FAITH ENGEN ELLIS

HerSUPPZ Core Strength, Faith Ellis, Her Brand Ambassadors, Lower Body, Quick Workouts, Total Body, Traveling Workouts, Upper Body, Workouts Leave a Comment

HerSUPPZ Brand Ambassador Faith Engen Ellis shares with us her 5 favorite exercises to strengthen your abs, legs and upper body!
These exercises are perfect to do at home or if you are not able to get to a gym.
Give them a try and let us know what you think!

https://her.suppz.com/how-caffeine-can-give-your-workout-a-boost/

HOW CAFFEINE CAN GIVE YOUR WORKOUT A BOOST

HerSUPPZ Featured Favorites, Guest Blog, Her Supplements 101, Jane Sandwood, Nutrition, Weight Loss Leave a Comment

September 29th is National Coffee Day!
Thank goodness we can have it every other day of the year too, agreed?
Have you ever wondered how coffee got its magical powers? Take a moment, grab a cup of joe and let Jane Sandwood explain it all for you right here…

HerSUPPZ ULTIMATE WORKOUT PLAYLIST 1

HerSUPPZ Christine Schmieden, Competition Strength, Desiree Marty, Faith Ellis, Felicia Williams, Her Brand Ambassadors, Libby Menz Leave a Comment

A workout playlist can make or break your workout whether you are huffing it on a dreaded cardio machine, pressing ‘play’ on a workout video or pounding the weights at the gym.

We asked our exclusive HerSUPPZ Brand Ambassadors to share with you their must-have music that keeps them motivated for any and EVERY workout!

GETTING TO KNOW HerSUPPZ BRAND AMBASSADOR | FELICIA WILLIAMS

HerSUPPZ Competition Strength, Felicia Williams, Her Brand Ambassadors, Inspirational Stories, Weight Loss Leave a Comment

She may be small in stature but she is strong and powerful and has a huge drive that will motivate YOU to Find Your Strength too! Felicia Williams is one of HerSUPPZ Exclusive Brand Ambassadors. To say she is a powerlifter is an understatement. She is that and so much more.

Get to know Felicia Williams and find out why she is a HerSUPPZ Brand Ambassador!

5 TOP TIPS TO BUY WORKOUT CLOTHES

HerSUPPZ Her Brand Ambassadors, Libby Menz, Yoga Inspired Leave a Comment

Investing in gym clothes can add up quickly between good shoes to run or lift in, leggings that are “squat proof” or a tank that will hold its seams for more than a few washes.

YOU DON’T HAVE TO HIT THE GYM TO BUILD MUSCLE

HerSUPPZ Cardio, Featured Favorites, Guest Blog, Jane Sandwood, Quick Workouts, Total Body, Traveling Workouts, Upper Body, Weight Loss, Workouts Leave a Comment

Sure lifting weights is probably the easiest and most convenient way to build muscle but what if you don’t have weights available? …or what if you just need to change up your workout? There are other ways to build that muscle find out now!

5 NON-SCALE GOALS TO LOSE WEIGHT

HerSUPPZ Competition Strength, Desiree Marty, Health & Wellness, Her Brand Ambassadors, Weight Loss Leave a Comment

Don’t be a slave to the scale. Sure weighing yourself is a fast and easy way of determining weight loss, but their are so many other ways!!

If you are not seeing that number budge on the scale try out these 5 other ways to determine if you are going in the right direction!

WHAT IS REVERSE DIETING & IS IT RIGHT FOR ME

HerSUPPZ Competition Strength, Health & Wellness, Her Brand Ambassadors, Tammy Patnode, Weight Loss Leave a Comment

Reverse Dieting. You have heard of it, but the thought of having to go on yet another diet after your competition or special event makes you want to throw down a greasy burger and say, “the he!! with it!”
Find out exactly what reverse dieting is and if it is something YOU can realistically do …

CAN YOU REALLY LOSE WEIGHT BY WALKING?

HerSUPPZ Cardio, Desiree Marty, Health & Wellness, Her Brand Ambassadors, Traveling Workouts, Weight Loss, Workouts Leave a Comment

Physical activity doesn’t need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.
The faster, farther and more frequently you walk, the greater the benefits!
What are you waiting for? Walk on!

https://her.suppz.com/things-i-suck-at/

THINGS I SUCK AT

Mary Sheckler Health & Wellness, Her Wellness, Inspirational Stories, Mary's Blog, Nutrition Leave a Comment

I am not doing it right all the time. I try, but I suck sometimes…or actually a lot, lately…I love PB&J’s, pizza, wine and chocolate and sometimes skipping an AM workout to snuggle my kids. In Mary’s Blog she shares her accomplishments, failures, goals and inspiration…

https://her.suppz.com/beta-alanine-101/

BETA ALANINE 101

HerSUPPZ Competition Strength, Her Supplements 101, Weight Loss Leave a Comment

If you have used beta alanine, you have noticed the pins and needles sensation shortly after consuming it.
If you have ever used a pre workout supplement you know what I am talking about. Some people find that feeling irritating, and swear they will never use it again. But, with an idea of what is happening and why, you might want to reconsider.

https://her.suppz.com/tips-for-staying-motivated-in-college-gymlife/

TIPS FOR STAYING MOTIVATED IN COLLEGE #GYMLIFE

HerSUPPZ Health & Wellness, Her Brand Ambassadors, Inspirational Stories, Libby Menz Leave a Comment

Staying motivated and being consistent in a healthy lifestyle isn’t always easy. Add the pressures of college life and you have yourself trying to squeeze a 48-hour day into 24 hours. We asked Libby Menz how she juggles nursing school, the gym and good eating skills all at once…

PRACTICAL TIPS TO STAY SANE AFTER AN INJURY PART 1 of 2

HerSUPPZ Christine Schmieden, Competition Strength, Health & Wellness, Her Brand Ambassadors Leave a Comment

Our very own HerSUPPZ Brand Ambassador Christine Anne shares her tips to staying on track even when you are injured. These are practical and easy so you can heal faster and get after your goal or goals! Keep an eye out for Part duex…

https://her.suppz.com/christines-heart-healthy-workouts/

CHRISTINE’S HEART HEALTHY WORKOUTS

HerSUPPZ Cardio, Christine Schmieden, Core Strength, February, Health & Wellness, Her Brand Ambassadors, Her Monthly Awareness, Lower Body, Quick Workouts, Total Body, Upper Body, Weight Loss, Workouts Leave a Comment

February is heart health month! That’s right, an entire month dedicated to your ticker!
Your heart is THE hardest working muscle in the body and our very own HerSUPPZ Brand Ambassador Christine (aka Xtine Anne) is sharing just a few of her very own exercises to keep your ticker tick’n!

THE COMPETITOR’S KITCHEN

HerSUPPZ Christine Schmieden, Competition Strength, Health & Wellness, Her Brand Ambassadors, Nutrition Leave a Comment

Take a virtual tour of a competitor’s kitchen and learn the top tricks of the trade that will set you up for success during your next meal prep session.

THE IMPORTANCE OF BALANCE

HerSUPPZ Desiree Marty, Health & Wellness, Her Brand Ambassadors, Her Wellness, Nutrition Leave a Comment

When we allow ourselves to recover and reflect from how crazy life can get, it also helps remind us that keeping the balance in our lives is the most difficult task with the greatest reward!! Find out how…

https://her.suppz.com/matching-your-strategy-with-your-goals/

MATCHING YOUR STRATEGY WITH YOUR GOALS

HerSUPPZ Christine Schmieden, Competition Strength, Health & Wellness, Her Brand Ambassadors, Weight Loss Leave a Comment

Goal setting is a way to prioritize your life. What is important to you? What do you want to achieve? You have to be able to answer these questions first. Read on to learn how to set actionable and measurable goals to prioritize your life.

https://her.suppz.com/can-women-benefit-from-testosterone-boosters/

CAN WOMEN BENEFIT FROM TESTOSTERONE BOOSTERS

Jessica A Competition Strength, Featured Favorites, Health & Wellness, Her Supplements 101, Jessica Allion, Weight Loss Leave a Comment

Women and men both have testosterone and estrogen in their bodies. Just different amounts. A female with lower than normal testosterone levels or low T could benefit from a testosterone booster supplement…or could she?

JANUARY 2nd IS PERSONAL TRAINER AWARENESS DAY

HerSUPPZ Competition Strength, Health & Wellness, January, Weight Loss Leave a Comment

If you have ever had the perfect PERSONAL TRAINER you know how valuable they are! They give their time, their passion and their lives to giving you their best!! But did you know they also have a day to be celebrated? Find out how this special day came to be and some great ways to just say, Thank you…

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TOP 10 GIFTS FOR THE FIT FREAK ON YOUR GIFT LIST

HerSUPPZ December, Essential Oils, Health & Wellness, Weight Loss Leave a Comment

The holidays are coming and we all know at least ONE fit freak that loves to get …even more freaky fit!
Here are HerSUPPZ top ten gifts for the fitness freak in your life!

FINDING THE POSITIVE IN BREAST CANCER

HerSUPPZ Her Monthly Awareness, October Leave a Comment

Weighing all the variables both clinically and in my heart…my mom’s early death, my young age at diagnosis, the consult of close friends who have dealt with this cancer…find out what Michelle does with her decision and diagnosis…

HOW TO FEEL CONFIDENT IN YOUR OWN SKIN…RIGHT NOW!

HerSUPPZ Health & Wellness, Inspirational Stories Leave a Comment

It doesn’t matter what size we are most women have struggled with the way they look at one time or another. We all have caught ourselves saying we are not this enough or we are not that enough. How do we get past that? How do we learn to look at all the good we have? Here are some ways to learn to do just that…

BE THE GIRL WHO CAN DO BOTH WITH SUCCESS

HerSUPPZ Competition Strength, Desiree Marty, Health & Wellness, Her Brand Ambassadors Leave a Comment

When I started to become more interested in fitness training about two-years ago I had this preconceived theory that it was almost impossible to be successful in one’s personal AND professional life. Find out if Desiree still believes this theory and how you can Find Your Strength in her story…

THE BENEFITS OF ROCKTAPE

HerSUPPZ Alicia Bell, Health & Wellness, Her Brand Ambassadors, Her Supplements 101, Weight Loss Leave a Comment

You’ve probably been watching the Olympics and Paralympics? You’ve probably seen some of the athletes all taped up. For instance legs, shoulders, knees, chest etc? That tape isn’t just for show or to look fancy.

WHAT TO LOOK FOR IN MEAL REPLACEMENT SHAKES

HerSUPPZ Health & Wellness, Her Supplements 101, Nutrition, Weight Loss Leave a Comment

We all know that a “balanced” meal should consist of a proper protein source to rebuild the body and muscles, carbohydrates to fuel your energy, and good, healthy fats to keep you fuller longer. When you are looking for meal replacement shakes you should expect no different.

FROM SETBACKS TO STRIDES | HEATHYR STANICS

HerSUPPZ Competition Strength, Guest Blog, Health & Wellness, Heathyr Stanics, Her Brand Ambassadors, Inspirational Stories, Yoga, Yoga Inspired Leave a Comment

IT ALL STARTED WITH A BREAKUP By Heathyr Stanics It all started with a breakup.Now I know that’s not a positive way to start a bio, but I swear it gets good. In 2011 I split from my then fiancé, and as it neared it’s ugly end, I turned to food and alcohol for comfort, as many women do. I …

DO YOU HAVE WHAT IT TAKES TO COMPETE?

HerSUPPZ Competition Strength, Her Brand Ambassadors, Tammy Patnode Leave a Comment

DEDICATION & COMMITTMENT By Tammy Patnode As a coach, a judge and long time competitor myself, I see people come and go rather quickly in the competition arena. People don’t often realize how hard it is to mentally prepare to compete. Here’s my list of things you must be willing to do in order to have a successful prep.  

GLUTES: EXERCISES YOU HAVE NEVER DONE BUT NEED TO

HerSUPPZ Lower Body, Mary's Blog, Quick Workouts, Workouts Leave a Comment

There are some women who are blessed with, “Becky, look at her butt” glutes, whose bums are so healthy and strong they could make a living off of them. Literally.
Not all women are blessed with a bodacious badonkadonk so for us, celebrated glutes are going to take a little work.
No boring squats…endless deadlifts or mundane lunges here…

A MOM’S JOURNEY TO THE STAGE | BLOG 1

HerSUPPZ Competition Strength, Nikki Lewis' Journey to the Stage Leave a Comment

Often when we see someone set a lofty goal for themselves the first question we tend to ask them is, “why?” I, too, have been asked that same question many times over the past week. My response is usually a condensed list of my personal reasons for choosing to do the show, but as I was sitting here typing, I thought a better response would be, “why not?”

HELP FOR PROBLEM KNEES

HerSUPPZ Alicia Bell, Competition Strength, Health & Wellness, Her Brand Ambassadors, Her Wellness Leave a Comment

So many people have knee problems. You can use these exercises as pre-hab or re-hab. That means you can use them to prevent injuries in addition with your current training program or to rehabilitate an already existing problem. Always make sure to consult your physician before you begin an exercise program.

Mary’s ON THE BALL CLASS – Week 7

Mary Sheckler 6-Pack at Thirty-6, Cardio, Core Strength, Lower Body, Mary's Blog, Total Body, Upper Body, Workouts Leave a Comment

From the 6-PACK at THIRTY-6 series this ON THE BALL CLASS is double the fun! Mary & Courtney grab their boxing gloves and really test their STRENGTH! Think you can keep up? Give it a try!

6-PACK AT THIRTY-6 Blog #8

Mary Sheckler 6-Pack at Thirty-6, Mary's Blog Leave a Comment

I’m sure you have wondered during the last 8 weeks…. WHY? Why are you trying to get a six pack? What are you trying to prove?….. From the start of my 6-Pack at Thirty-6 journey, I knew I wanted to do this to show that having a six pack is not as normal as the media portrays…..