HOW TO TRAIN FOR THE OFF SEASON – Tips From Your Trainer

HerSUPPZ Competition Strength, Her Brand Ambassadors, Tammy Patnode Leave a Comment

You train hard and follow a strict diet for 16 weeks before a competition. During that time you roam Pinterest pinning all the food you cant have. You make your boards of all the food you plan to consume once your competition is over. Lets talk about that, the post contest binge. I know after a show the first thing …