TOP 5 VITAMINS WOMEN SHOULD BE GETTING

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Supplements 101, Her Wellness Leave a Comment

By Faith Ellis Vitamins are natural compounds in our bodies that are essential for proper growth and function. They are micronutrients that can be found in food and supplements and are necessary to consume since our bodies cannot synthesize them. While there are thirteen different vitamins our bodies need, we have compiled a list of the top 5 vitamins women …

https://her.suppz.com/getting-in-the-zone-with-the-zone-diet/

GETTING IN THE ZONE WITH THE ZONE DIET

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Jane Sandwood, Nutrition Leave a Comment

GET IN THE ZONE By Jane Sandwood To get the results that you want, you have to exercise right, but you also have to eat right. Therefore, you need to have the perfect balance of nutrition and exercise.

5 SUPPLEMENTS YOU SHOULD BE TAKING AND WHY

HerSUPPZ Featured Favorites, Guest Blog, Her Supplements 101, Weight Loss Leave a Comment

It’s overwhelming when you first decide to commit to a health, wellness and fitness regimen. It’s almost scary enough to completely deter you. Some of you, may be thinking more is better – more cardio, more supplements, and the unfortunate part, less eating. That couldn’t be further from the truth. Supplements can be a scary thing. As a female, there …

YOU DON’T HAVE TO HIT THE GYM TO BUILD MUSCLE

HerSUPPZ Cardio, Featured Favorites, Guest Blog, Jane Sandwood, Quick Workouts, Total Body, Traveling Workouts, Upper Body, Weight Loss, Workouts Leave a Comment

Sure lifting weights is probably the easiest and most convenient way to build muscle but what if you don’t have weights available? …or what if you just need to change up your workout? There are other ways to build that muscle find out now!

WHAT IS REVERSE DIETING & IS IT RIGHT FOR ME

HerSUPPZ Competition Strength, Health & Wellness, Her Brand Ambassadors, Tammy Patnode, Weight Loss Leave a Comment

Reverse Dieting. You have heard of it, but the thought of having to go on yet another diet after your competition or special event makes you want to throw down a greasy burger and say, “the he!! with it!”
Find out exactly what reverse dieting is and if it is something YOU can realistically do …

LEMON RASPBERRY PROTEIN MUFFINS

Jessica A Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Recipes Leave a Comment

The combination of lemon and raspberries are a classic flavor and these lemon raspberry protein muffins are simply the best. These muffins are so delicious!!!
This is a great base recipe for any fruity muffin so any fruit would work!
Try blueberries, rhubarb, strawberries…??? Let us know what you choose we would love to hear how they turn out!

https://her.suppz.com/beta-alanine-101/

BETA ALANINE 101

HerSUPPZ Competition Strength, Her Supplements 101, Weight Loss Leave a Comment

If you have used beta alanine, you have noticed the pins and needles sensation shortly after consuming it.
If you have ever used a pre workout supplement you know what I am talking about. Some people find that feeling irritating, and swear they will never use it again. But, with an idea of what is happening and why, you might want to reconsider.

THE COMPETITOR’S KITCHEN

HerSUPPZ Christine Schmieden, Competition Strength, Health & Wellness, Her Brand Ambassadors, Nutrition Leave a Comment

Take a virtual tour of a competitor’s kitchen and learn the top tricks of the trade that will set you up for success during your next meal prep session.

https://her.suppz.com/are-essential-oils-safe-to-consume-faqs/

ARE ESSENTIAL OILS SAFE TO CONSUME-FAQS

HerSUPPZ Essential Oils, Health & Wellness, Her Supplements 101, Her Wellness, Nutrition, Weight Loss Leave a Comment

NOW essential oils are manufactured and tested to be the highest quality and purity available, but why do some manufacturers allow for ingesting their essential oils while others do not? Find out exactly what is “safe” to ingest, what is not “safe” to ingest and why…

WHAT TO LOOK FOR IN MEAL REPLACEMENT SHAKES

HerSUPPZ Health & Wellness, Her Supplements 101, Nutrition, Weight Loss Leave a Comment

We all know that a “balanced” meal should consist of a proper protein source to rebuild the body and muscles, carbohydrates to fuel your energy, and good, healthy fats to keep you fuller longer. When you are looking for meal replacement shakes you should expect no different.

6-PACK AT THIRTY-6 BLOG #3

Mary Sheckler 6-Pack at Thirty-6, Mary's Blog, Nutrition, Weight Loss, Workouts Leave a Comment

ALL ABOUT THAT DIET | Blog #3 By Mary Sheckler “Because you know I’m all about that diet  ‘Bout that diet, no pizza I’m all about that diet  ‘Bout that diet, no sugar I’m all about that diet ‘Bout that diet, no cheating  I’m all about that diet ‘Bout that diet… diet… diet… “ This week we kept my nutrition plan exactly …

ALICIA BELL | FUNCTIONAL WORKOUTS FOR WEIGHT LOSS

HerSUPPZ Alicia Bell, Crossfit WOD, Her Brand Ambassadors, Quick Workouts, Weight Loss, Workouts Leave a Comment

FUNCTIONAL WEIGHT LOSS By Alicia Bell As a personal trainer and track coach to many types of clients, my job is to create a fitness program that helps athletes and actors successfully perform their jobs and look aesthetically pleasing. While your profession may not involve scoring goals, dunking baskets or hitting a ball you need to train for life as …

Why Integrated Supplements Whey Isolate Protein is Right for YOU

HerSUPPZ Health & Wellness, Her Supplements 101, Her Wellness, Weight Loss Leave a Comment

By Ryan Clark We know you are a busy mom and wife but tell me more about Karen Voigts. My husband Adam and I have three children; 7, 5, and 1. I work full time as a commodity broker and Adam is a farmer. We feed cattle and have a custom baling and wrapping business, I primarily help with the …

Benefits of BCAA’S

HerSUPPZ Elspeth Katherine Dana, Featured Favorites, Her Supplements 101, Weight Loss Leave a Comment

By Elspeth Katherine, NPC Bikini National Competitor, Fitness Model As a woman getting into fitness I was pretty clueless when it came to the benefits of supplements  and how they could enhance the hard work I was putting in at the gym. Over the past few years I’ve learned a great deal through studying, my own personal trial and error, …

THE BENEFITS OF PROTEIN

Jessica A Featured Favorites, Her Supplements 101, Jessica Allion, Nutrition, Weight Loss Leave a Comment

By Jessica Allion High-protein shakes and protein bars seem to be the “in thing” these days and every food marketer in the universe appears to want a piece of the protein pie …with good reason! The benefits of protein is an important building block of bones, muscles, cartilage, skin and blood. Protein is an important component of every cell in …