Is Covid-19 Stress Affecting Your Mental Health & Job?

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The stress of the Covid-19 virus has made a negative impact on our mental health. People all over the world are now struggling to cope amidst the current health crisis. According to a recent study,¬†almost 30 percent of individuals¬†are experiencing stress and anxiety. While about 34 percent are feeling depressed due to this global pandemic. Feeling constantly stressed or depressed …

Suffering from Anxiety Caused by Coronavirus?

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Her Monthly Awareness, Her Wellness, Jane Sandwood, June, Weight Loss, Workouts Leave a Comment

Anxiety is surging during the Coronavirus pandemic, and it may trigger fears, sleep problems, and negative eating habits. However, exercise is an effective method for calming body and mind, according to the Centers for Disease Control and Prevention. At-home workouts can make it easier to handle the rigors of quarantining. These tips will help you to boost your physical and mental health through …

GET THE FACTS: POSTTRAUMATIC STRESS DISORDER (PTSD)

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It isn’t clear why some trauma survivors develop Posttraumatic Stress Disorder while others do not, but If your symptoms don’t go away over time and they disrupt your life, you may have PTSD. Find out the facts so you or someone you love who suffers can find relief.