Getting Back into Fitness the Smart Way

HerSUPPZ Featured Favorites, Jane Sandwood, Mental Health & Wellness, Weight Loss Leave a Comment

Improving Your Fitness Levels After A Long Break A recent study found that 75% of Americans feel that staying healthy and in shape is very important. However, the number of people that actually stick to a regular fitness plan is far lower. Only 33% exercise regularly, and 50% of people don’t do any exercise at all. Often people find it difficult to …