I posted a survey a few weeks back about nutrition labels. It was interesting to learn what people are focused on as they choose their groceries. There was not one particular category that more people chose over others. Calories, fat, protein, sugar content, ingredients and other items were all important to different people in different orders. I was impressed to …
It’s S.I.M.P.L.E. – COFFEE
By Kathy Lange This week I am doing something different. I know that coffee is technically not a food but, I love it and it seems a lot of people feel the same way. Coffee is actually pretty good for you and recent studies have shown that fellow drinkers are less likely to have certain illnesses such as diabetes …
S.I.M.P.L.E. – MAKING HEALTHY MEALS SIMPLE
By Kathy Lange Making healthy meals from scratch (that everyone likes) while juggling work, kids and other activities can quickly become overwhelming. Plus there is the whole issue of grocery shopping. Making the list and reading labels can take forever and what are those big long words? Who has time for all of that? Making healthy meals easier I am …
S.I.M.P.L.E. – PUMPKIN EVERYTHING
It’s that time of year. Pumpkin… everything. The great news is that pumpkin is really good for you. It’s a great source of fiber, zinc, potassium, copper, manganese, riboflavin, vitamins A, C and E, iron and calcium. Adding this versatile fruit to your diet can reduce blood pressure, protect eye health, support your immune system, improve bone health and give …
S.I.M.P.L.E. – WHY ARE HEALTHY FOODS NOT HEALTHY
Why aren’t “healthy foods” healthy? I was asked that question last week and it has really stuck with me. Companies market things as health food because that is how they make money. Consumers like feeling that they are making healthy choices, so companies cater to that good feeling. HEALTHY FOODS vs PRICE Two boxes of crackers on the shelf; one …
SIMPLE – Tools of the Trade
By Kathy Lange I have come to realize that not everyone enjoys meal prep as much as I do. For me it seems like a great idea and I love the planning, prepping and then seeing all my containers stacked in the refrigerator for the week ahead. It’s nice to go through the week just grabbing the containers that I …