10 WAYS TO LIVE WITH HEALTHY INTENTIONS | MARY’S BLOG

Mary Sheckler December, Her Monthly Awareness, January, Mary's Blog Leave a Comment

We are already well into the New Year and I have yet to make a blog post. I am not big on resolutions … I was trying to think of something great I could decide to do. I was thinking something big. Something bigger than I did last year… I was scrolling through Instagram, I saw this great post and it changed my thinking…

Refreshingly Different Ways to Exercise & Eat Right in 2020

HerSUPPZ Guest Blog, Health & Wellness, Her Holiday Strength, Her Wellness, Nutrition, Weight Loss Leave a Comment

These days surfing, streaming and Netflixing makes staying on the couch much more appealing and much harder to stay committed to your exercise and eating goals. Even fast-food joints now deliver right to your door. Don’t wait any longer! Now is the time to start looking at some different ways to exercise and eat right in 2020. Remind yourself why …

HOW TO ACHIEVE YOUR FITNESS GOALS BY THE END OF THE YEAR

HerSUPPZ Guest Blog, Health & Wellness, Weight Loss Leave a Comment

Fitness goals. The #1, top priority of so many New Year’s Resolution lists. However, all of a sudden we realize half of the year is behind us and we haven’t even the first step towards fulfilling our resolution. But, it’s not time to give up on your goals yet! Here are some proven ways to achieve your fitness goals by …

YOUR LAST WEIGHT LOSS RESOLUTION | KRISTI ROMERO

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Her Holiday Strength, Kristi Romero, Nutrition, Weight Loss Leave a Comment

By Kristi Romero January 1st is right around the corner. Have you made your New Year’s Resolution?  Is it the same resolution as last year? And the year before that? Does it have something to do with losing weight or getting in shape?  If you answered yes, you are definitely not alone. Why is it that you are making this same resolution, once …