The University of Virginia Health System (UVHS) found that women diagnosed with breast cancer in addition to anxiety, depression are more likely to use opioids. These findings also showed these women are more likely to have a shorter lifespan. About one in eight women will develop invasive breast cancer over the course of her lifetime. There are around 276,480 new cases expected to …
EVERYDAY ANXIETY OR PTSD? How to Know
It may be difficult to know whether the feelings you are experiencing are far more serious than you thought. Here are a few different ways to assess if you or a person you care about is suffering from PTSD (Post Traumatic Stress Disorder).
LEARNING TO WALK AGAIN-MY MS STORY
Multiple sclerosis (MS) is an unpredictable, often disabling disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body. March is MS awareness month and we find strength in Jennifer’s story. We know you will also.
PERFORMANCE NUTRITION FOR THE CROSSFIT ATHLETE
CrossFit has taken the fitness industry by storm with more and more people joining the CrossFit community every day. This growth hasn’t been without controversy. Most notable are the discussions about the frequency in which someone gets injured. Find out how minimize the risk of injury so you can maximize your STRENGTH!
3 Post-Workout Skincare Tips
You’re working out because you want a better body; but, that goal shouldn’t come at the expense of your skin. Read on to find out how to take care of your skin after each workout. Hydrate Hydrate Hydrate You know the deal — drink lots of water before you exercise. This is a no-brainer as exercising naturally uses lots of …
GUIDE TO YOUR PRE AND POST WORKOUT ROUTINE
Everyone knows that a successful workout routine is much more than just sweating it out at the gym. Do you know what really needs to be done before or even after, in order to get the most out of your workout? If the answer is no, you’re at the right place! Here’s our guide to pre and post workout routines …
GOING BEYOND THE STRETCH | HEATHYR STANICS
SWEET INSPIRATION By Heathyr Marie Stanics “How did you get started in yoga?” “I’m not flexible at all. I can’t even touch my toes. Can I still do yoga?” “Can you give me instructional advice? I want to do what you’re doing, but don’t know where to start.” CURIOUS ABOUT YOGA These are all questions that are sent to …
THE BENEFITS OF ATHLETIC TAPE
You’ve probably been watching the Olympics and Paralympics? You’ve probably seen some of the athletes all taped up. For instance legs, shoulders, knees, chest etc? That tape isn’t just for show or to look fancy.
Quest Protein Bar vs Oh Yeah! ONE Protein Bar
Find out which protein bar is better. We put them to the test and you may be surprised at the results!
Iced Cafe Coffee Protein Drink
Super Easy….Super-fast…..Super YUMMY!
POST WORKOUT COOKIES
We all know how vital it is to consume protein within 30 minutes after your workout but did you know that the benefits of a fast-acting carbohydrate is just as essential?
HerSUPPZ ULTIMATE SUPPLEMENT GUIDE
The world of supplements can be very overwhelming! Let HerSUPPZ ULTIMATE SUPPLEMENT GUIDE walk you through it!
Foam Rolling 101: Quads ‘n Hamstrings
Don’t know whether to laugh or cry? You must be foam rolling…
Our first of many foam roller moves that will get you starting the new YEAR off right!
Benefits of BCAA’S |BCAA 101
As a woman getting into fitness I was pretty clueless when it came to the benefits of supplements and how they could enhance the hard work I was putting in at the gym. Over the past few years I’ve learned a great deal through studying, my own personal trial and error, and working with top supplement company Dymatize Nutrition. One of …
ADVOCARE SPARK vs OPTIMUM NUTRITION AMINO ENERGY
Qᴜᴇꜱᴛɪᴏɴ: Why is everyone purchasing Advocare’s Spark?🤷♂️ 😏 Is it because Spark is a healthier form of energy drink when compared to a Redbull or a Monster? 🤔Are people buying it because of the amino acids found in Spark? 😉Maybe it’s because of the vitamins and minerals. Advocare Spark is a very good product that is definitely worth buying except …