For those of us who love coffee, it can be frustrating – or just downright sad – when we hear our friends tell us that coffee isn’t good for us. Now if you’re someone who loads your Cup o’ Joe with sugar, cream, and lots of flavoring, then there’s some truth to that statement. But if you drink black coffee, …
Winter, spring, summer…yup…pumpkin! We combine the wonderful flavor of pumpkin with the delicious taste of APS Isomorph in these super high protein pumpkin muffins to give you a major dose of protein with major added benefits! These muffins are super moist and protein-packed. You can add raisins or walnuts or even mini chips! PUMPKIN CONTAINS MAJOR BENEFITS SUCH AS… boosts …
The awesome thing about the classic Monster Cookie recipe is you can pretty much add anything you want! In our easy Monster Cookie Protein Balls recipe we add the delicious benefits of protein (cuz that’s what we do here)! Our Fit Mom’s love getting their kids involved with this recipe. Including your kids (and even your kids friends!) teaches them …
When fall comes around I tend to stock my pantry full of pumpkin puree. The only problem is my lack of recipes to use my beloved pumpkin! Pumpkin is delicious and packed full of nutrients, but constantly adding it to protein shakes or smoothie bowls can get a bit redundant. That’s why I opted to use it in a (n)ice cream …
These past few weeks I have begun to grow bored of the same old recipe for dinner, which was starting to look like monotonous baked chicken and steamed vegetables. My lunch normally consists of baked chicken over leafy greens so I ate the same thing twice a day, every day. Then I remembered that eating healthy does not have to …
LESS THAN 5 MINUTES TO MAKE! By Tammy Patnode If you have a craving for cheesecake these little tasty treats will have your cravings satisfied for sure! The delicious taste of cheesecake and the addition of your favorite summer fruits and protein powder combined with NOW Foods Better Stevia is the perfect summer combo. Keep them in the freezer for …
CRAZY EASY PEANUT BUTTER COOKIES By Tammy Patnode These are by far the easiest, fastest peanut butter cookie recipe you will ever find! In most peanut butter cookie recipes you will find tons of butter, tons of sugar and tons of carbohydrates. The not-so-secret ingredient that binds all that peanuty protein goodness is an… apple!
STRAWBERRY PROTEIN COOKIES It’s getting closer to the time of when strawberries are at their best, so why not make a new recipe that incorporates these delicious berries? Especially now that my husband and I are growing our own strawberries. Bonus points: These have protein, are low in calories and carbs, and I mean – who doesn’t enjoy a yummy cookie? This …
EASY, DELICIOUS & HEALTHY Meal prep makes staying on track and making healthier choices quite simpler. You have food already prepared, you just have to heat it up and enjoy! However, I know that eventually we run out of ideas and the things we eat seem to become monotonous. That is why I have compiled a few of my favorite …
SUPER KID FRIENDLY So this recipe isn’t exactly super healthy but when you make good choices most of the time that leaves room for some indulgences! When you consistently eat healthy and make the right choices your children need to see that you can have the fun stuff too! Moderation is hard and it takes practice. We couldn’t think of …
EASY & HEALTHY PEANUT BUTTER EASTER EGGS By Tammy Patnode Easter is just around the corner and with all those wonderful traditional Easter eggs and sweet treats around the house it would be easy to hop on that chocolate bunny trail of calories! We have an egg-cellent alternative to those peanut butter eggs filling all those Easter baskets and grocery …
We have taken the wonderful ingredients of cinnamon coffee cake and made it even better with the addition of protein …of course!
We made it with the delicious CTD Sports IsoLicious flavor of Cinnamon Cereal Crunch and we have also made them portable!
This mug cake recipe is for the serious choco-holics out there! The lava is the hand full of decadent chocolate chips added in the second half of cooking! Worried about the macros? No sweat… …just omit the chocolate chips! We promise this Chocolate Protein LAVA Mug Cake will still be absolutely satisfying!
Okay, so there are a million and two recipes out there for granola bars. I know. BUT this one is like the easiest and tastiest granola bar you will ever try!
This recipe is pretty versatile. You could really change quite a bit if you would like to add chocolate chips or dried fruit such as cranberries, dried pineapple or mango…yum.
Anyone trying to lose weight wouldn’t dare tempt themselves with having chocolate and peanut butter around the house. Now you can include this recipe in your daily macro numbers and never feel like you are missing out again!
This banana cake recipe is a great alternative to banana bread, and the added protein powder will keep your diet in check. This cake is a little more dense but still is delicious and moist.
Plus, we top this banana cake with our alternative to the calorie-laden cream cheese frosting usually used!
The combination of lemon and raspberries are a classic flavor and these lemon raspberry protein muffins are simply the best. These muffins are so delicious!!!
This is a great base recipe for any fruity muffin so any fruit would work!
Try blueberries, rhubarb, strawberries…??? Let us know what you choose we would love to hear how they turn out!
As a busy mom Felicia does her best for her family by putting in some extra veggies where she can!
You are going to love these delicious breakfast muffins and your kiddos are going to be grabbing these for an after school snack, a “little something” before ball practice or a treat when you just need something a little sweet!
You can always depend on Dymatize ISO-100 to deliver a pure protein that is 100% whey protein that will satisfy even the most picky protein drinkers! We chose Dymatize ISO-100 for this delicious Strawberry Cheesecake Protein Shake because we know it is berry berry good!
The easiest, healthiest way to get that same taste from your favorite indulgence! We are calling these better than a Reese’s Cup because not only does it taste just like the real thing, but it is made with super healthy ingredients…which makes them even better than…
This Cappuccino Mug Cake is for the serious choco-holic out there!
A couple scoops of this, a couple scoops of that and you have yourself a super-easy, super protein-packed snack or dessert that will satisfy any serious chocolate fanatic!!
The refreshing taste of chocolate and mint will be the perfect way to finish that great workout you just had! This Chocolate Protein Mint Smoothie using our #1 selling NutraBio protein will give your muscles what they need…not to mention your sweet tooth!
The hustle and bustle of the holidays are in full swing but your scale doesn’t have to be with this delicious Christmas Protein Fudge recipe!!
You don’t have to give up on all the holiday treats when you make this delicious recipe using natural peanut butter, coconut oil and protein powder.
GREAT SUPERBOWL FIXINS’ Fall is here and that means leaves changing into their beautiful fall colors, pumpkin everything, brisk mornings and FOOTBALL. Game day usually brings those penalty-popping appetizers that quickly leave your diet goals feeling sacked. We want to help you intercept those food fumbles so you don’t sacrifice the Top Ten Plays of the Game! Here are some great …
Be your own Barista! Besides all the money you will save by making this wonderful pumpkin spice protein latte drink at home you will actually be drinking REAL pumpkin instead of all those fake flavors they use at the coffee shop.
“Zoodles” are a great substitute for regular pasta and when you pair it with lean ground turkey it will lower your fat and calories significantly!!
Low carb and high protein is always a winner!
Winter, Spring, Summer…PUMPKIN! Pumpkin is so good for you and with this super easy, protein-packed smoothie recipe you will be stocking up all year round!
Hungry for a cinnamon roll but don’t want all those crazy calories or fat? The addition of our best-selling isolate will give a good excuse to eat two of these cinnamony mugs of gainz. (We won’t tell)
Enjoy this protein-packed decadent treat just as it is, or spoon pudding into a pre-made graham cracker crust!
Either way this easy dessert will leave you satisfied while still keeping that waist line slim!
Whether you get your fruits and veggies from your own backyard, the supermarket or your Saturday morning Farmer’s Market fresh zucchini can be found easily and can be shredded to keep in the freezer for months to use all year round!
Whether you pick them yourself, grab them up at the farmer’s market or buy them from the grocery store, this is the time for all sorts of delicious fresh berries!
This Berry Protein Cookie recipe adds extra protein and will soon become your favorite cookie any time of year!!
This tastes just like a no-bake cookie! These are perfect to satisfy that chocolate craving!
This recipe will be your summer go to and with all the different flavors APS ISOMORPH 28 has available you could have a different flavor EVERY night that won’t kill your macros!
A delicious way to use all that rhubarb this season! Add APS ISOMORPH from HerSUPPZ and you have got yourself a delicious AND HEALTHIER version of one of your Grandma’s favorite recipe!
A quick protein-packed cookie that you can take anywhere…with only 3 ingredients!
The addition of the SAN Raw Fusion protein and the great taste of PB2 Powder makes this smoothie recipe extra special while still keeping it simple to make ANY time of day!
May 4th is National Orange Juice Day! So of course we had to celebrate with an added KICK of protein! Help celebrate with us!
Nobody can refuse the yummy taste of cookies and cheesecake! This delicious, protein-packed alternative to the fattier version will have you begging for more without the guilt!
Another snack healthified! Kettle Corn made with protein powder! Now you can feel good about refilling that bucket of kettle corn again and again!
Love the flavor of mint chocolate chip ice cream but don’t want the calories that come with this decadent treat? Mint Chip Protein FroYO!!
HerSUPPZ does it again with these incredibly delicious, protein packed brownies! Two secret ingredients to these rich, decadent brownies that are actually HEALTHY!
Here you go all you Thin Mint fans!
Packed with protein and healthy coconut oil, finally The Better Thin Mint that you don’t have to feel guilty about eating the whole box of!
Cookies and Cream Protein Muffins are a delicious protein packed muffin for breakfast or a quick snack. These muffins are gluten free, vegetarian, and loaded with protein.
Show some LOVE with this protein-packed sweet strawberry treat!
Mini cakes with major flavor!
Super Easy….Super-fast…..Super YUMMY!
Looking for another simple, healthy, DELICIOUS, protein-packed quick bread? Here you go…
Get your day started with this protein-packed, nutrient-rich breakfast!
The perfect little snack when you just need a little something a little sweet that comes with a lot of protein!
We all know how vital it is to consume protein within 30 minutes after your workout but did you know that the benefits of a fast-acting carbohydrate is just as essential?
This is a great base recipe for a no-bake cookie. Add whatever ingredient you are in the mood for. The options are limitless!
The Perfect Protein Bar is here…and it is easier than you thought to make!
HerSUPPZ has The Best recipes using protein powder check out Tammy Patnodes latest Brownie Cake
Christmas is full of healthy options if you just know where to look …and these are so good you are going to want them all year ’round!
Think there is no possible way to make “Puppy Chow” healthy? Think again…
This is a delicious well-balanced meal with complex carbs, a ton of soluble fibers, healthy fats and high in protein
Tammy Patnode teaches how to make delicious Chocolate Banana Oatmeal Cookies!
This recipe makes a TON of cookies. You can easily make half of the recipe or freeze what you do not eat. Ingredients 16 oz nuts’n more (protein peanut butter) Sesame Cranbutter (16oz jar) 1/2 cup applesauce, unsweetened 4 TB agave nectar syrup 4 large egg white, fresh 3 cups old-fashioned oatmeal- plain 1 cup all purpose flour 1 cup DYMATIZE …
These are so good. nuts ‘n more is a brand of different flavor nut butters that have added protein, fiber and flax!! Ingredients 16 oz nuts ‘n more (protein peanut butter) Chocolate PB (16oz jar) 2 cups Splenda 2 large Egg, fresh, whole, raw .5 cup Bread Flour – Unbleached, King Arthur Flour 2 tsp Baking Soda 1/2 cup Hershey’s …
Your French toast has evolved!
We not only gave you one LIGHTER VERSION but added a MUSCLE BUILDER VERSION!!
Protein pancakes are ca-razay good anyway and now you can add your homemade “Nutella” topping! You’ll be down right insane over these flapjacks!! Ingredients 1 cup FlapJacked Protein Pancake Mix 1/2 cup water 1/2 cup unsweetened almond milk 1 scoop (apx 35g) Metabolic Nutrition’s Protizyme Banana Cream flavor Directions Coat shallow pan with non-stick spray. Put on medium heat. Mix …
HerSUPPZ.com Featured Favorites Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Pumpkin and chocolate go together like muscles and mascara!! Throw in your favorite protein and you have got yourself a winning combination! This recipe is not only delicious it is packed with nutrients and taste like you are cheating on your diet!
Fall food loves comfort and nothing is more comfortable than curling up
with your favorite dessert -healthified!
This healthy apple cobbler recipe can easily be doubled using a pie dish.
And trust us when we say, you will want to make more after just one bite of this delicious fall favorite!
CHOCOLATE MINT & PROTEIN COMBINED INTO A HEALTHY TREAT Chocolate Mint Protein. There are many different recipes offering the sweet taste of chocolate and mint but very few are this decadent! Not only did we make this mini Dark Chocolate Mint Protein Fudge Cake taste delicious we like to take things one step further to offer you the added benefit of …
Ingredients: Crust ¾ cup pecans ¼ tsp. ground cinnamon 1 Tbsp. unsweetened applesauce 2 Tbsp. baking stevia or xylitol Pie ½ cup cooked, mashed sweet potato 2 Tbsp. Sweet Spreads cinnamon roll coconutter 2 Tbsp. baking stevia or xylitol 1 large egg ½ scoop vanilla protein powder ½ tsp. ground cinnamon 1 tsp. vanilla extract 1 tsp. butter extract
Ingredients: 3 cups toasted whole grain oat cereal, such as regular Cheerios 1/4 cup gluten free chocolate chip morsels 1/4 cup unsalted almonds 3/4 cup Sweet Spreads white chocolate coconutter 1 scoop vanilla protein powder
Ingredients: 1/2 packet of single serve Starbucks® instant coffee 1.5 scoops Metabolic Nutrition Vanilla Cake Protizyme Protein 5 ice cubes 1 cup unsweetened Almond Milk Preparation: Blend and enjoy.
This Chicken Salad has a little bit of everything! Keep this quick on-the-go meal or snack in your refrigerator for the kids or you to grab before the pool, before the game or for those wonderful meals you actually get to enjoy together! Ingredients: 1 pound cut up or cubed cooked chicken breast 1/2 cup Greek yogurt, fat free, plain …
It is spring!! That means a new batch of springtime fruits like strawberries and rhubarb are ready to pick!! HerSUPPZ.com has the perfect combination for a healthy protein-packed snack! INGREDIENTS 1/2 cup stevia 1 cup oat flour (easily made with old-fashioned oats pulsed in a blender) 4 scoops (130g) Muscle Pharm Combat, Cinnamon Bun 1 tsp baking soda 1 tsp …
HerSUPPZ.com Featured Favorites Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model A little meal prep goes a long way when you are counting macros or watching your calories. Strawberry Vanilla Overnight Oatmeal is one of the easiest breakfasts to keep you on track and help you reach your goals and manage your mornings all at the same time!
HerSUPPZ.com Featured Favorites Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Winter, spring, summer…yup…pumpkin! Elspeth combines the wonderful flavor of pumpkin with the delicious taste of Dymatize ISO-100 in Gourmet Vanilla in her Pumpkin Protein Pancake recipe to give you a major dose of protein with major added benefits! Check out the delicious bonus topping recipe!!
Do you want to make a healthy slice of Birthday Cake or simply have a craving for a piece of cake? This is your answer!! Ingredients: 1 scoop (28g) DYMATIZE ISO-100 Birthday Cake flavor 1/4 cup MET-Rx Pancake Mix 1/2 tsp Splenda or Stevia 1/2 tsp baking powder 1 small pkg sugar-free/fat-free vanilla pudding mix Drop of vanilla extract 1 whole egg …
This is by far the best avocado salsa I’ve ever had! The Best because it doesn’t just taste delicious it is also super easy and you can pretty much adjust every ingredient to your wishes. This salsa is good on tortilla chips, on a baked potato, in wraps heated with some shredded colby-jack or even by the spoonfuls. It is …
This flavorful bread contains heart-healthy walnuts and 3 grams of fiber. Ingredients: 1 cup milk 1 cup honey 1/2 cup soft butter 2 eggs, beaten 2 1/2 cups whole wheat flour 1 tsp. salt 1 Tbsp. baking powder 3/4 cup chopped NOW Real Food® Walnuts
Can be made one hour ahead Ingredients: 1 cup orange juice 1 cup frozen mango chunks 1/2 cup NOW Real Food® Walnuts Additional NOW® walnuts to sprinkle on blended smoothies 1/3 cup (2-inch cube) tofu Preparation: Place orange juice, mango, walnuts and tofu in blender. Blend on low speed until ingredients start to mix together, then increase to high speed …
Walnuts score highest of all nuts in the omega-3s that protect against heart disease and their stores of fiber and unsaturated fat can help you lower “bad” LDL cholesterol naturally. Ingredients: 2 slices whole wheat bread 1/3 cup NOW Real Food® Walnuts 2 tablespoons parmesan cheese, freshly grated Sea salt Fresh ground black pepper 1 large egg white
How can you make a Quest Bar even better? Make it a “Twix” candy bar! We have the perfect cookie bar recipe for you healthier so you don’t have to feel guilty for eating both! …cuz you know you are going to anyway!!
Ingredients: 1 cup frozen blueberries (70 calories 1 fruit) 1/4 cup Granola cereal (I used Quaker Natural Granola w/ oats, honey & raisins) (105 calories ½ grain, ½ healthy oil) 4 TBS fat-free Cool Whip (40 calories ½ carb) Preparation: Put frozen blueberries and granola in microwave safe bowl (glass or ceramic!!). Microwave for about 1 minute. Scoop frozen Cool Whip …
Ingredients: 6-inch whole-wheat tortilla (100 calories, 1 grain) 2 slices of fat-free turkey (suggest Hormel “natural” (40 calories, 1 1/2 meat) 2 TB sauerkraut (20 calories, 1/2 veggie) 1 oz. Swiss cheese (low fat) (110 calories, 1 milk, 1 fat) Olive oil spray (free!) 2 TB 1000 Island Dressing (light) (60 calories, 1 carb) Preparation: Lay turkey on tortilla followed …
Ingredients: 1 Scoop or 1 Packet of your flavor of choice GAT Supertein 100g cooked and pealed sweet potato 2 Tbsp unsweetened almond milk 1/2 ripe banana, mashed OPTIONAL: Cinnamon Vanilla Stevia Drops for added sweetness Preparation: Place your sweet potato in a bowl and mix in your Supertein, Almond Milk and optional Stevia drops
Pancake: -1 Scoop Chocolate Supertein -3 tbsp liquid egg whites -1 tbsp unsweetened almond milk -1 tbsp psyllium husk fiber (optional) Topping: -1/4 scoop Peanut Butter Supertein -Sprinkling of shredded, unsweetened coconut
No need to run to the nearest coffee house to get your favorite iced coffee drink. This protein-packed iced coffee can be made easily and you don’t even have to leave your home! Ingredients: 1 cup black coffee ½ cup almond milk 1 scoop Syntha-6 Vanilla Ice Cream 2 cups blended ice Preparation: Blend & Enjoy Print: Iced Coffee Protein Shake
Ingredients: 1 scoop (35 gr) Protizyme peanut butter cookie protein powder 1 cup (8 oz) greek yogurt, plain fat-free 2 tbsp PB2 1 tbsp stevia Chocolate chips, to taste (for nutritional value I used 1 tbsp dark chips) Preparation: Mix all ingredients together and place in the freezer for about an hour When set, stir and enjoy
Ingredients: 1 1/2 cup cashews 1/2 cup almonds 1/2 cup pecans 3 scoops GAT Supertein (I used peanut butter but vanilla works great as well) Lemon Juice from 1 lemon 1/4 cup raw honey 1/2 cup coconut oil 1 cup pitted medjool dates Sea salt 1 tsp vanilla
Ingredients: 1 cup fat free cottage cheese 1 scoop Quest Vanilla Protein Powder 1 tbsp coconut flour 1/2 tsp vanilla extract 4 stevia packets 1 bag Quest Nutrition Sea Salt Chips 1/4 tsp cinnamon 1/2 tsp ginger 1/8 tsp cloves 1/8 tsp allspice 1/8 tsp nutmeg
Ingredients: 1 (large) zucchini, cut into 1/8” – 1/4″ slices 1/3 cup whole grain breadcrumbs, optional Panko 1/4 cup finely grated parmesan cheese, reduced fat 1/4 tsp black pepper Kocher or sea salt to taste 1/8 tsp garlic powder 1/8 tsp cayenne pepper 3 tbsp low-fat milk
“My go-to meatballs recipe for the delicious flavor and good clean ingredients.” -Jessica This is a great recipe to use up that bag of spinach that has been sitting in your frig! Do you have little eaters that do not get enough vegetable? This is a great base recipe to sneak some in if you have too. You could …
The options are limitless. Add ground flaxseed, peanut butter, use your imagination! This makes a ton so keep it in the freezer and grab as you need. Ingredients: 1/2 cup molasses 1/2 cup splenda (or brown sugar if splenda is not your thing) 1/2 cup smart balance oil 2 cups fruit preserves 1/2 cup water 2 tbsp cinnamon 8 cups …
There’s just nothing like the sweet salty taste of popcorn! Our version is a little healthier because we use agave instead of the super sugary version that most recipes use so it won’t hurt your waistline!
The delicious flavor of peanut butter is even better when you throw in a banana to make these light and fluffy pancakes perfect! Of course, we wouldn’t make pancakes without the wonderful addition of a muscle-building protein! We added a scoop of GAT Supertein to make these Superfit-friendly!