Below you'll find a list of all posts that have been tagged as “recipes”
For those of us who love coffee, it can be frustrating – or just downright sad – when we hear our friends tell us that coffee isn’t good for us. Now if you’re someone who loads your Cup o’ Joe with sugar, cream, and lots of flavoring, then there’s some truth to that statement. But if you drink black coffee, …
Winter, spring, summer…yup…pumpkin! We combine the wonderful flavor of pumpkin with the delicious taste of APS Isomorph in these super high protein pumpkin muffins to give you a major dose of protein with major added benefits! These muffins are super moist and protein-packed. You can add raisins or walnuts or even mini chips! PUMPKIN CONTAINS MAJOR BENEFITS SUCH AS… boosts …
The awesome thing about the classic Monster Cookie recipe is you can pretty much add anything you want! In our easy Monster Cookie Protein Balls recipe we add the delicious benefits of protein (cuz that’s what we do here)! Our Fit Mom’s love getting their kids involved with this recipe. Including your kids (and even your kids friends!) teaches them …
When fall comes around I tend to stock my pantry full of pumpkin puree. The only problem is my lack of recipes to use my beloved pumpkin! Pumpkin is delicious and packed full of nutrients, but constantly adding it to protein shakes or smoothie bowls can get a bit redundant. That’s why I opted to use it in a (n)ice cream …
These past few weeks I have begun to grow bored of the same old recipe for dinner, which was starting to look like monotonous baked chicken and steamed vegetables. My lunch normally consists of baked chicken over leafy greens so I ate the same thing twice a day, every day. Then I remembered that eating healthy does not have to …
LESS THAN 5 MINUTES TO MAKE! By Tammy Patnode If you have a craving for cheesecake these little tasty treats will have your cravings satisfied for sure! The delicious taste of cheesecake and the addition of your favorite summer fruits and protein powder combined with NOW Foods Better Stevia is the perfect summer combo. Keep them in the freezer for …
CRAZY EASY PEANUT BUTTER COOKIES By Tammy Patnode These are by far the easiest, fastest peanut butter cookie recipe you will ever find! In most peanut butter cookie recipes you will find tons of butter, tons of sugar and tons of carbohydrates. The not-so-secret ingredient that binds all that peanuty protein goodness is an… apple!
STRAWBERRY PROTEIN COOKIES It’s getting closer to the time of when strawberries are at their best, so why not make a new recipe that incorporates these delicious berries? Especially now that my husband and I are growing our own strawberries. Bonus points: These have protein, are low in calories and carbs, and I mean – who doesn’t enjoy a yummy cookie? This …
EASY, DELICIOUS & HEALTHY Meal prep makes staying on track and making healthier choices quite simpler. You have food already prepared, you just have to heat it up and enjoy! However, I know that eventually we run out of ideas and the things we eat seem to become monotonous. That is why I have compiled a few of my favorite …
SUPER KID FRIENDLY So this recipe isn’t exactly super healthy but when you make good choices most of the time that leaves room for some indulgences! When you consistently eat healthy and make the right choices your children need to see that you can have the fun stuff too! Moderation is hard and it takes practice. We couldn’t think of …
EASY & HEALTHY PEANUT BUTTER EASTER EGGS By Tammy Patnode Easter is just around the corner and with all those wonderful traditional Easter eggs and sweet treats around the house it would be easy to hop on that chocolate bunny trail of calories! We have an egg-cellent alternative to those peanut butter eggs filling all those Easter baskets and grocery …
We have taken the wonderful ingredients of cinnamon coffee cake and made it even better with the addition of protein …of course!
We made it with the delicious CTD Sports IsoLicious flavor of Cinnamon Cereal Crunch and we have also made them portable!
This mug cake recipe is for the serious choco-holics out there! The lava is the hand full of decadent chocolate chips added in the second half of cooking! Worried about the macros? No sweat… …just omit the chocolate chips! We promise this Chocolate Protein LAVA Mug Cake will still be absolutely satisfying!
Okay, so there are a million and two recipes out there for granola bars. I know. BUT this one is like the easiest and tastiest granola bar you will ever try!
This recipe is pretty versatile. You could really change quite a bit if you would like to add chocolate chips or dried fruit such as cranberries, dried pineapple or mango…yum.
Anyone trying to lose weight wouldn’t dare tempt themselves with having chocolate and peanut butter around the house. Now you can include this recipe in your daily macro numbers and never feel like you are missing out again!
This banana cake recipe is a great alternative to banana bread, and the added protein powder will keep your diet in check. This cake is a little more dense but still is delicious and moist.
Plus, we top this banana cake with our alternative to the calorie-laden cream cheese frosting usually used!
The combination of lemon and raspberries are a classic flavor and these lemon raspberry protein muffins are simply the best. These muffins are so delicious!!!
This is a great base recipe for any fruity muffin so any fruit would work!
Try blueberries, rhubarb, strawberries…??? Let us know what you choose we would love to hear how they turn out!
As a busy mom Felicia does her best for her family by putting in some extra veggies where she can!
You are going to love these delicious breakfast muffins and your kiddos are going to be grabbing these for an after school snack, a “little something” before ball practice or a treat when you just need something a little sweet!
You can always depend on Dymatize ISO-100 to deliver a pure protein that is 100% whey protein that will satisfy even the most picky protein drinkers! We chose Dymatize ISO-100 for this delicious Strawberry Cheesecake Protein Shake because we know it is berry berry good!
The easiest, healthiest way to get that same taste from your favorite indulgence! We are calling these better than a Reese’s Cup because not only does it taste just like the real thing, but it is made with super healthy ingredients…which makes them even better than…
