Here you go all you Thin Mint fans!
Packed with protein and healthy coconut oil, finally The Better Thin Mint that you don’t have to feel guilty about eating the whole box of!
PERFORMANCE NUTRITION FOR THE CROSSFIT ATHLETE
CrossFit has taken the fitness industry by storm with more and more people joining the CrossFit community every day. This growth hasn’t been without controversy. Most notable are the discussions about the frequency in which someone gets injured. Find out how minimize the risk of injury so you can maximize your STRENGTH!
OUR BEST HEALTHY HOLIDAY RECIPES
The holidays are fast approaching and the search begins and ends right here for decadent healthy holiday recipes you are looking for. Holiday recipes don’t have to be filled with sugar and fat to make them taste good. With a little tweak here and a little switch there your holiday treats can be just as delicious as the alternative and …
MONSTER COOKIE PROTEIN BALLS
The awesome thing about the classic Monster Cookie recipe is you can pretty much add anything you want! In our easy Monster Cookie Protein Balls recipe we add the delicious benefits of protein (cuz that’s what we do here)! Our Fit Mom’s love getting their kids involved with this recipe. Including your kids (and even your kids friends!) teaches them …
GASTRIC BYPASS DIDN’T CHANGE ME, I CHANGED ME
By Brenda Forsyth My eyes really are bigger than my stomach…sort of I always had a love for food. I remember my dad would say, “Your eye’s are bigger than your stomach” as I loaded up my dinner plate with heaping servings of my mom’s home cooked food. 11 ½ years ago I chose to have the Roux-en-y gastric bypass surgery …
LEMON GLAZED ZUCCHINI PROTEIN BREAD
ALL THAT ZUCCHINI If you have a ton of zucchini in your garden like we do every year you are always looking for recipes to use them up! I can not waste all that deliciousness. Zucchini is so versatile and my favorite recipes to use them in are definitely all the different kinds of sweet breads. I love lemon so …
RED WHITE & BLUE CHEESECAKE BITES
LESS THAN 5 MINUTES TO MAKE! By Tammy Patnode If you have a craving for cheesecake these little tasty treats will have your cravings satisfied for sure! The delicious taste of cheesecake and the addition of your favorite summer fruits and protein powder combined with NOW Foods Better Stevia is the perfect summer combo. Keep them in the freezer for …
3 INGREDIENT PEANUT BUTTER COOKIES
CRAZY EASY PEANUT BUTTER COOKIES By Tammy Patnode These are by far the easiest, fastest peanut butter cookie recipe you will ever find! In most peanut butter cookie recipes you will find tons of butter, tons of sugar and tons of carbohydrates. The not-so-secret ingredient that binds all that peanuty protein goodness is an… apple!
WHY YOU ARE NOT LOSING WEIGHT
OMG WHY ALREADY??? By Tammy Patnode As a weight loss and contest prep coach, I see every shape and size coming to me trying to improve their health and physiques. I hear so often, “I eat healthy! Why am I not losing weight?!” Here’s why… YOU ARE DRINKING YOUR CALORIES From wine to fancy coffee drinks, and even plain …
STRAWBERRY PROTEIN COOKIES
STRAWBERRY PROTEIN COOKIES It’s getting closer to the time of when strawberries are at their best, so why not make a new recipe that incorporates these delicious berries? Especially now that my husband and I are growing our own strawberries. Bonus points: These have protein, are low in calories and carbs, and I mean – who doesn’t enjoy a yummy cookie? This …
GETTING IN THE ZONE WITH THE ZONE DIET
GET IN THE ZONE By Jane Sandwood To get the results that you want, you have to exercise right, but you also have to eat right. Therefore, you need to have the perfect balance of nutrition and exercise.
GETTING TO KNOW HerSUPPZ BRAND AMBASSADOR | DESIREE
Desiree thrives on the balance between her impressive personal goals and her empowering professional life. She is strong and smart and loves to learn new ways of challenging herself. We see Desiree’s greatness and know you will quickly see why we chose her to inspire and motivate YOU also. HIGH SCHOOL During my senior year, I tore my ACL just …
CHOCOLATE PROTEIN LAVA MUG CAKE
This mug cake recipe is for the serious choco-holics out there! The lava is the hand full of decadent chocolate chips added in the second half of cooking! Worried about the macros? No sweat… …just omit the chocolate chips! We promise this Chocolate Protein LAVA Mug Cake will still be absolutely satisfying!
TOP 5 PROTEINS FOR WOMEN | POST WORKOUT | MEAL REPLACEMENT | BAKING
It is wonderful nowadays to have so many products available to help us reach our goals. Unfortunately, with so many choices it can get quite confusing and overwhelming as to what is the best to help us reach them.
We did the hard work for you and broke down the Top 5 Best Proteins for Post Workout, Meal Replacement & Baking!
LEMON RASPBERRY PROTEIN MUFFINS
The combination of lemon and raspberries are a classic flavor and these lemon raspberry protein muffins are simply the best. These muffins are so delicious!!!
This is a great base recipe for any fruity muffin so any fruit would work!
Try blueberries, rhubarb, strawberries…??? Let us know what you choose we would love to hear how they turn out!
HIGH PROTEIN VEGGIE BREAKFAST MUFFINS
As a busy mom Felicia does her best for her family by putting in some extra veggies where she can!
You are going to love these delicious breakfast muffins and your kiddos are going to be grabbing these for an after school snack, a “little something” before ball practice or a treat when you just need something a little sweet!
ISO-100 STRAWBERRY CHEESECAKE PROTEIN SHAKE
You can always depend on Dymatize ISO-100 to deliver a pure protein that is 100% whey protein that will satisfy even the most picky protein drinkers! We chose Dymatize ISO-100 for this delicious Strawberry Cheesecake Protein Shake because we know it is berry berry good!
CAPPUCCINO PROTEIN MUG CAKE
This Cappuccino Mug Cake is for the serious choco-holic out there!
A couple scoops of this, a couple scoops of that and you have yourself a super-easy, super protein-packed snack or dessert that will satisfy any serious chocolate fanatic!!
HOW TO EAT CLEAN WITHOUT GETTING BORED
First of all, mindset is everything. If you spend your time worrying about what you can’t eat or limiting yourself to plain tilapia and asparagus, of course, you’re going to be bored. However, it can be hard to strike a balance between how to eat clean all of the time and not getting stuck in a food rut. 😊But, you know …
CHOCOLATE PROTEIN MINT SMOOTHIE
The refreshing taste of chocolate and mint will be the perfect way to finish that great workout you just had! This Chocolate Protein Mint Smoothie recipe using our #1 selling NutraBio protein will give your muscles what they need…not to mention your sweet tooth! INGREDIENTS 1 cup cold almond milk 1-2 scoops NutraBio 100% Whey Protein Isolate, Dutch Chocolate 1 drop …
TOP 5 BEST SELLING PROTEIN POWDERS
We are sharing with you our top 5 best selling protein powders so you can see what other customers are using!
CHRISTMAS PROTEIN FUDGE
The hustle and bustle of the holidays are in full swing but your scale doesn’t have to be with this delicious Christmas Protein Fudge recipe!!
You don’t have to give up on all the holiday treats when you make this delicious recipe using natural peanut butter, coconut oil and protein powder.
TOP 10 GIFTS FOR THE FIT FREAK ON YOUR GIFT LIST
The holidays are coming and we all know at least ONE fit freak that loves to get …even more freaky fit!
Here are HerSUPPZ top ten gifts for the fitness freak in your life!
PUMPKIN SPICE PROTEIN FROZEN LATTE
Be your own Barista! Besides all the money you will save by making this wonderful pumpkin spice protein latte drink at home you will actually be drinking REAL pumpkin instead of all those fake flavors they use at the coffee shop.
PUMPKIN PROTEIN SMOOTHIE
Winter, Spring, Summer…PUMPKIN! Pumpkin is so good for you and with this super easy, protein-packed smoothie recipe you will be stocking up all year round!
CINNAMON PROTEIN MUG CAKE
Hungry for a cinnamon roll but don’t want all those crazy calories or fat? The addition of our best-selling isolate will give a good excuse to eat two of these cinnamony mugs of gainz. (We won’t tell)
CHEESECAKE PROTEIN PUDDING
Enjoy this protein-packed decadent treat just as it is, or spoon pudding into a pre-made graham cracker crust!
Either way this easy dessert will leave you satisfied while still keeping that waist line slim!
WHAT TO LOOK FOR IN MEAL REPLACEMENT SHAKES
We all know that a “balanced” meal should consist of a proper protein source to rebuild the body and muscles, carbohydrates to fuel your energy, and good, healthy fats to keep you fuller longer. When you are looking for meal replacement shakes you should expect no different.
WHAT’S IN OUR GYM BAGS?
What gets us excited to go to the gym? A peak into our gym bags…
BEST ZUCCHINI PROTEIN BREAD
Whether you get your fruits and veggies from your own backyard, the supermarket or your Saturday morning Farmer’s Market fresh zucchini can be found easily and can be shredded to keep in the freezer for months to use all year round!
BERRY PROTEIN COOKIES
Whether you pick them yourself, grab them up at the farmer’s market or buy them from the grocery store, this is the time for all sorts of delicious fresh berries!
This Berry Protein Cookie recipe adds extra protein and will soon become your favorite cookie any time of year!!
EASY PROTEIN BREAKFAST BAKE
This tastes just like a no-bake cookie! These are perfect to satisfy that chocolate craving!
PEANUT BUTTER PROTEIN ICE CREAM
This recipe will be your summer go to and with all the different flavors APS ISOMORPH 28 has available you could have a different flavor EVERY night that won’t kill your macros!
DUTCH CRISP RHUBARB PROTEIN BREAD
A delicious way to use all that rhubarb this season! Add APS ISOMORPH from HerSUPPZ and you have got yourself a delicious AND HEALTHIER version of one of your Grandma’s favorite recipe!
THREE INGREDIENT PROTEIN COOKIE
A quick protein-packed cookie that you can take anywhere…with only 3 ingredients!
EASY PEANUT BUTTER PROTEIN SMOOTHIE
The addition of the SAN Raw Fusion protein and the great taste of PB2 Powder makes this smoothie recipe extra special while still keeping it simple to make ANY time of day!
ORANGE JULIUS WITH A KICK
May 4th is National Orange Juice Day! So of course we had to celebrate with an added KICK of protein! Help celebrate with us!
6-PACK AT THIRTY-6 BLOG #2
STARTING TO DIE…IT! | BLOG #2 By Mary Sheckler I have to admit, when I knew I was getting close to beginning my diet I may have “lived it up” a little too much. Easter, an NCAA tourney, a few cocktails, unhealthy snacks, pizza and chocolate all came to a screeching halt! I started my plan on Sunday and spent a …
COOKIES AND CREAM PROTEIN CHEESECAKE
Nobody can refuse the yummy taste of cookies and cheesecake! This delicious, protein-packed alternative to the fattier version will have you begging for more without the guilt!
Quest Protein Bar vs Oh Yeah! ONE Protein Bar
Find out which protein bar is better. We put them to the test and you may be surprised at the results!
HEALTHY! KETTLE CORN
Another snack healthified! Kettle Corn made with protein powder! Now you can feel good about refilling that bucket of kettle corn again and again!
Mint Chip Protein FroYO
Love the flavor of mint chocolate chip ice cream but don’t want the calories that come with this decadent treat? Mint Chip Protein FroYO!!
Why Integrated Supplements Whey Isolate Protein is Right for YOU
Ryan Clark took a little break from a training session with his client Karen Voigts to learn more about one of her favorite products, Integrated Supplements Whey Isolate Protein! We know you are a busy mom and wife but tell me more about Karen Voigts: My husband Adam and I have three children; 7, 5, and 1. I work full …
IRRESISTIBLE PROTEIN BROWNIES
HerSUPPZ does it again with these incredibly delicious, protein packed brownies! Two secret ingredients to these rich, decadent brownies that are actually HEALTHY!
Cookies and Cream Protein Muffins
Cookies and Cream Protein Muffins are a delicious protein packed muffin for breakfast or a quick snack. These muffins are gluten free, vegetarian, and loaded with protein.
LOVE Stuffed Strawberries
Show some LOVE with this protein-packed sweet strawberry treat!
Black Forest Mini Cakes
Mini cakes with major flavor!
Iced Cafe Coffee Protein Drink
Super Easy….Super-fast…..Super YUMMY!
Protein Berry Waffles
Get your day started with this protein-packed, nutrient-rich breakfast!
Cinnamon Protein Butter Balls
The perfect little snack when you just need a little something a little sweet that comes with a lot of protein!
POST WORKOUT COOKIES
We all know how vital it is to consume protein within 30 minutes after your workout but did you know that the benefits of a fast-acting carbohydrate is just as essential?
The Perfect Protein Bar
The Perfect Protein Bar is here…and it is easier than you thought to make!
BROWNIE CAKE
HerSUPPZ has The Best recipes using protein powder check out Tammy Patnodes latest Brownie Cake
HerSUPPZ ULTIMATE SUPPLEMENT GUIDE
The world of supplements can be very overwhelming! Let HerSUPPZ ULTIMATE SUPPLEMENT GUIDE walk you through it!
Oatmeal Made with Love
This is a delicious well-balanced meal with complex carbs, a ton of soluble fibers, healthy fats and high in protein
Oatmeal Raisin Sesame Cranbutter Cookies
This recipe makes a TON of cookies. You can easily make half of the recipe or freeze what you do not eat. Ingredients 16 oz nuts’n more (protein peanut butter) Sesame Cranbutter (16oz jar) 1/2 cup applesauce, unsweetened 4 TB agave nectar syrup 4 large egg white, fresh 3 cups old-fashioned oatmeal- plain 1 cup all purpose flour 1 cup DYMATIZE …
Chips ‘n Chocolate Nuts ‘n More Cookies
These are so good. nuts ‘n more is a brand of different flavor nut butters that have added protein, fiber and flax!! Ingredients 16 oz nuts ‘n more (protein peanut butter) Chocolate PB (16oz jar) 2 cups Splenda 2 large Egg, fresh, whole, raw .5 cup Bread Flour – Unbleached, King Arthur Flour 2 tsp Baking Soda 1/2 cup Hershey’s …
PB&J FRENCH TOAST
Your French toast has evolved!
We not only gave you one LIGHTER VERSION but added a MUSCLE BUILDER VERSION!!
ELSPETH KATHERINE’S | PUMPKIN CHOCOLATE PROTEIN BARS
HerSUPPZ.com Featured Favorites Presents…Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Pumpkin and chocolate go together like muscles and mascara! Throw in your favorite protein and you have got yourself a winning combination! This recipe is not only delicious it is packed with nutrients and tastes like you are cheating on your diet. Pumpkin is packed with a ton of …
THE HEALTHY APPLE COBBLER
Fall food loves comfort and nothing is more comfortable than curling up
with your favorite dessert -healthified!
This healthy apple cobbler recipe can easily be doubled using a pie dish.
And trust us when we say, you will want to make more after just one bite of this delicious fall favorite!
I SCREAM! YOU SCREAM! WE ALL SCREAM FOR PROTEIN!
Although most things in moderation are fine, if you can make a healthier version why wouldn’t you?
DARK CHOCOLATE MINT PROTEIN FUDGE CAKE
CHOCOLATE MINT & PROTEIN COMBINED INTO A HEALTHY TREAT Chocolate Mint Protein. There are many different recipes offering the sweet taste of chocolate and mint but very few are this decadent! Not only did we make this mini Dark Chocolate Mint Protein Fudge Cake taste delicious we like to take things one step further to offer you the added benefit of …
CASEIN 101
All the protein Choosing a protein powder can be a bit overwhelming with all the options out there: isolate, whey, casein, blends…the list goes on! While they all have their place, it’s important to do a little research because different types of protein are more beneficial to take at certain times (between meals, post workout, before bed, etc.) and being …
ABS – My favorite exercises!
HerSUPPZ.com Featured Workout Presents Jen Jewell, Pro Fitness Competitor, Celebrity Trainer & Cover Model Do you want abs like Jen’s? Here is the exact workout to get you there! Select 3 exercises from below Feel free to switch it up from one workout to the next
ELSPETH KATHERINE’S | STRAWBERRY OVERNIGHT OATMEAL
HerSUPPZ.com Featured Favorites Presents: Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model We asked Elspeth what some of her favorite and super easy recipes were that helps her stay fit and fits her busy schedule. She didn’t disappoint! This is just one of the recipes she uses just about every day to stay within her macros and gives her the …
ELSPETH KATHERINE’S | PUMPKIN PROTEIN PANCAKES
HerSUPPZ.com Featured Favorites Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Winter, spring, summer…yup…pumpkin! Elspeth combines the wonderful flavor of pumpkin with the delicious taste of Dymatize ISO-100 in Gourmet Vanilla in her Pumpkin Protein Pancake recipe to give you a major dose of protein with major added benefits! Check out the delicious bonus topping recipe!!
THE BENEFITS OF PROTEIN
By Jessica Allion High-protein shakes and protein bars seem to be the “in thing” these days and every food marketer in the universe appears to want a piece of the protein pie …with good reason! The benefits of protein is an important building block of bones, muscles, cartilage, skin and blood. Protein is an important component of every cell in …
HOW MANY CALORIES ARE RIGHT FOR YOU
1,200… 1,400… 1,600… DO YOU EVEN KNOW? By Kristi Romero How many calories you should be consuming? Is your goal to shed some unwanted pounds? Maybe you read 1,200 to lose weight in a fitness magazine. Or maybe you heard your friend is eating 1,000 calories and it worked for her to drop 20lbs so you decide to try it …
MAGIC MEATBALLS EASY AND DELICIOUS
“My go-to meatballs recipe for the delicious flavor and good clean ingredients.” -Jessica This is a great recipe to use up that bag of spinach that has been sitting in your frig! Do you have little eaters that do not get enough vegetable? This is a great base recipe to sneak some in if you have too. You could …