HELP FOR PROBLEM KNEES

HerSUPPZ Alicia Bell, Competition Strength, Health & Wellness, Her Brand Ambassadors, Her Wellness Leave a Comment

So many people have knee problems. You can use these exercises as pre-hab or re-hab. That means you can use them to prevent injuries in addition with your current training program or to rehabilitate an already existing problem. Always make sure to consult your physician before you begin an exercise program.