Over 60% of American adults don’t meet government physical activity guidelines. According to the Centers for Disease Control and Prevention 25% of those being completely inactive. Furthermore, research shows that women are a lot more likely to be inactive than men. As a result. women are at a higher risk of various illnesses related to both weight gain and inactivity. Cycling is …
ALICIA BELL | 5 REASONS TO EXERCISE OUTDOORS
Need more reasons to exercise outdoors? Here you go! The benefits of the great outdoors that you can only get… just by walking out the door!