Mary’s ON THE BALL CLASS – Week 7

Mary Sheckler 6-Pack at Thirty-6, Cardio, Core Strength, Lower Body, Mary's Blog, Total Body, Upper Body, Workouts Leave a Comment

From the 6-PACK at THIRTY-6 series this ON THE BALL CLASS is double the fun! Mary & Courtney grab their boxing gloves and really test their STRENGTH! Think you can keep up? Give it a try!

Mary’s ON THE BALL CLASS – Week 6

Mary Sheckler 6-Pack at Thirty-6, Cardio, Core Strength, Lower Body, Mary's Blog, Total Body, Upper Body, Workouts Leave a Comment

ON THE BALL CLASS Week 6 from 6-PACK at THIRTY-6 Blog #7 PREPPING FOR SUCCESS will get every muscle worked…no joke. Stability ball exercises are a great way to change up your standard exercises and give them a brand new twist!

https://her.suppz.com/marys-on-the-ball-class-week-3/

MARY’S ON THE BALL CLASS – WEEK 3

HerSUPPZ 6-Pack at Thirty-6, Cardio, Core Strength, Lower Body, Mary's Blog, Total Body, Upper Body, Workouts Leave a Comment

STRENGTH CORE & CARDIO OTB WEEK 3 from Blog #4 Click here to read Blog #4 Single leg movements really work your core stabilization. Add in some pushup variations and dead bugs and you will get your whole body transformed! EQUIPMENT NEEDED stability ball start with a 12lb dumbbells ( up or down depending on level) kettlebell stability ball Bosu …

MARY’S ON THE BALL CLASS – WEEK 2

Mary Sheckler 6-Pack at Thirty-6, Cardio, Lower Body, Mary's Blog, Total Body, Upper Body, Workouts Leave a Comment

STRENGTH CORE & CARDIO OTB Week 2 from Blog #3 This workout is from the blog series Mary’s 6-Pack at Thirty-6.   If you thought week 1 of Mary’s ON THE BALL workout was challenging…  just wait.  OTB week 2 workout will have you lovin’ every tough minute of this fun workout and well on your way to those 6-PACK ABS!

MARY’S ON THE BALL CLASS – WEEK 1

HerSUPPZ 6-Pack at Thirty-6, Core Strength, Lower Body, Mary's Blog, Total Body, Upper Body, Workouts Leave a Comment

STRENGTH CORE & CARDIO OTB Week 1 from Blog #2 This workout is from the blog series Mary’s 6-Pack at Thirty-6.   This workout is no joke.  Get ready to work your entire lower body and upper body with only 3 moves each.  Don’t think your finished though Mary tosses in some core and cardio to really get that heart rate …