Below you'll find a list of all posts that have been tagged as “new years resolutions”
STILL TIME TO REACH YOUR FITNESS GOALS By Helen Bradford, Guest Blogger Fitness goals – the top priority point of so many New Year’s Resolution lists. However, as it usually goes, most of us somehow forget about the promises we made to ourselves as soon as February takes place. And then we soon realize that the half of the year …
NEW YEAR’S RESOLUTIONS…fun! One of the biggest things you learn when becoming a personal trainer, is how to properly set goals. If you set goals that are not well defined, you may often times end up failing and not meeting these goals. The New Year brings New Year’s resolutions. So let’s set goals the SMART way so you can be …
SKIP THE RESOLUTION THIS YEAR It’s that time of the year again. The gyms get packed with people making New Year’s resolutions and join us for a few months or weeks. Year after year the #1 resolution is to lose weight. Hopefully, I am not talking about you, or are you a habitual resolution maker? Have you set a …