Fitness goals. The #1, top priority of so many New Yearβs Resolution lists. However, all of a sudden we realize half of the year is behind us and we havenβt even the first step towards fulfilling our resolution. But, itβs not time to give up on your goals yet! Here are some proven ways to achieve your fitness goals by …
HOW TO SET NEW YEAR’S RESOLUTIONS THE SMART WAY
NEW YEAR’S RESOLUTIONS…fun? One of the biggest things you learn when becoming a personal trainer, is how to properly set goals. If you set goals that are not well defined, you may oftentimes end up failing and not meeting these goals. This is bad not only for yourself but now you have someone else trusting their resolutions and goals with …
THIS YEAR SET A GOAL NOT A RESOLUTION | MARY’S BLOG
SKIP THE RESOLUTION THIS YEAR It’s that time of the year again. The gyms get packed with people making a New Year’s resolution to get in shape and join us for a few months or weeks. Year after year the #1 resolution is to lose weight. Hopefully, I am not talking about you, or are you a habitual resolution maker? …