HOW TO SET NEW YEAR’S RESOLUTIONS THE SMART WAY

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Her Holiday Strength, Nutrition, Weight Loss Leave a Comment

NEW YEAR’S RESOLUTIONS…fun? One of the biggest things you learn when becoming a personal trainer, is how to properly set goals. If you set goals that are not well defined, you may oftentimes end up failing and not meeting these goals. This is bad not only for yourself but now you have someone else trusting their resolutions and goals with …