REINVENTING 2021: BECOMING THE ULTIMATE YOU

HerSUPPZ Mental Health & Wellness Leave a Comment

For most individuals, the first few months of the new year are a time for getting themselves back into gear. Despite 2020 being a difficult year, to say the least, there’s no better time than the present to start reinventing yourself. We need to make this year more prosperous than the last. It’s hard to believe that we’re already starting …

HOW TO SET NEW YEAR’S RESOLUTIONS THE SMART WAY

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Her Holiday Strength, Nutrition, Weight Loss Leave a Comment

NEW YEAR’S RESOLUTIONS…fun? One of the biggest things you learn when becoming a personal trainer, is how to properly set goals. If you set goals that are not well defined, you may oftentimes end up failing and not meeting these goals. This is bad not only for yourself but now you have someone else trusting their resolutions and goals with …