Lose Fat & Gain Muscle at the Same Time NOW

HerSUPPZ Cardio, Competition Strength, Core Strength, Guest Blog, Health & Wellness, Her Wellness, Lower Body, Nutrition, Total Body, Traveling Workouts, Upper Body, Weight Loss, Workouts Leave a Comment

This is it, you have decided you are ready to lose the fat and gain muscle. You have decided today is the day you are starting a new you. You have scrolled through your social media and decided you want to look like those lean and flexing beasts. Hyped and wanting to be ripped and defined. You want people on …

HOW TO TRAIN FOR THE OFF SEASON – Tips From Your Trainer

HerSUPPZ Competition Strength, Her Brand Ambassadors, Tammy Patnode Leave a Comment

You train hard and follow a strict diet for 16 weeks before a competition. During that time you roam Pinterest pinning all the food you cant have. You make your boards of all the food you plan to consume once your competition is over. Lets talk about that, the post contest binge. I know after a show the first thing …

https://her.suppz.com/can-women-benefit-from-testosterone-boosters/

CAN WOMEN BENEFIT FROM TESTOSTERONE BOOSTERS

Jessica A Competition Strength, Featured Favorites, Health & Wellness, Her Supplements 101, Jessica Allion, Weight Loss Leave a Comment

Women and men both have testosterone and estrogen in their bodies. Just different amounts. A female with lower than normal testosterone levels or low T could benefit from a testosterone booster supplement…or could she?