https://her.suppz.com/how-micronutrients-can-step-up-your-fitness-goals/

HOW MICRONUTRIENTS CAN STEP UP YOUR FITNESS GOALS

HerSUPPZ Guest Blog, Health & Wellness, Nutrition, Weight Loss Leave a Comment

Everybody’s talking about the perfect macronutrient ratio.  These perfect foods you should be eating to consume this amount of protein vs that amount of carbs, but how much thought have you given to vitamins and minerals? How do these little beauties affect your long-term health and fitness? If your answer is “not much”, don’t worry, you’re not the only one. …