Managing Your Mental Health During Stressful Times

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Managing your mental health today can be quite arduous. It goes without saying that the ongoing global health crisis introduced all sorts of challenges to people around the world. A study conducted by Jean Twenge and Thomas Joiner found it increases our risk of developing mental health issues. The study further noted that Americans these days are eight times more likely to …

The Link Between Opioids, Breast Cancer & Mental Health

HerSUPPZ Featured Favorites, Guest Blog, Health & Wellness, Her Monthly Awareness, Her Wellness, Jane Sandwood, May, October Leave a Comment

The University of Virginia Health System (UVHS) found that women diagnosed with breast cancer in addition to anxiety, depression are more likely to use opioids. These findings also showed these women are more likely to have a shorter lifespan. About one in eight women will develop invasive breast cancer over the course of her lifetime. There are around 276,480 new cases expected to …

9 Ways Social Media Influence Mental Health

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Daily immersion in social networks has become an integral part of the modern lifestyle. Social media plays a big role in people’s lives today and it’s important to realize the influence they have. For example, every time an entrepreneur brainstorms about how to go global through social media (you can read 5 Steps to a Successful International Digital Marketing Strategy …

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5 Ways to Sleep More Peacefully Every Night

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In a world that values being constantly plugged in and the need to go-go-go, many people struggle with peaceful sleep. If you’re struggling to get a restful night of sleep, try one of these tips to relax and get the sleep you deserve! I—-» Check Your Mental Health «—-I Taking some time to focus on your mental health can have …

HOW MUSIC EFFECTS YOUR WORKOUT

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Effect on the body: How it helps to enhance your mood By Curtis Dean A fine link has been found between neuroscience and music. Scientists are continuously evolving and expanding to understand the different benefits it can provide. A good song can affect brain function by enhancing the mood, emotion, learning, memory, attention, and neuroplasticity. If you have ever thought …

WHAT NOT TO WEAR

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How your clothing can impact your mental health “Clothes invade the body and brain, putting the wearer into a different psychological state.” According to a study conducted by Adam G. Galinsky, a professor at Kellogg School of Management, We can all relate to this in some way. We’ve all experienced those days when you leave the house feeling like you …

2 MOST POPULAR HEALTH AND FITNESS TRENDS WE WILL SEE IN 2019

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Wellness, January Leave a Comment

From embracing alternative milk products to utilizing versatile vegetables, 2018 held a number of fitness trends. It’s more rare now to go to a coffee shop that doesn’t have almond or soy milk options. People are open to trying their favorite dishes, think spaghetti or pizza, with a healthy twist by using vegetables in place of the starchy carbs. At …

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YOUR BRAIN ON EXERCISE

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Your Brain On Exercise: Fighting Mental Illness with Fitness By Trevor MacDonald When we think about tackling mental health conditions like depression, anxiety, and even stress, most people think of medications. But in reality, nature is our best source of mental, physical, and emotional health.  Staying active can help fight mental illnesses. Your brain on exercise is a beautiful thing.  …