https://her.suppz.com/three-diets-you-should-never-go-on-and-why/

Three Diets You Should Never Go On and Why

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Wellness 1 Comment

The new year brought on a mass of commitments involving new diets and workout programs. That would be great if people actually handled these commitments the right way instead of searching for an easy and quick fix. The thing about quick and easy is that they don’t last. Not only that, but if you don’t work hard for it, will …

https://her.suppz.com/5-proven-ways-to-get-motivated-to-exercise/5-proven-ways-to-get-motivated-to-exercise-martina-sanchez/

5 PROVEN WAYS TO GET MOTIVATED TO EXERCISE

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Weight Loss 3 Comments

Many of us find that the most difficult part of exercising isn’t the press-ups, the cycling or the squats, but it’s finding the motivation to get started. Our brains are fantastic at coming up with excuses, I’m too tired, the gym is too expensive, or I haven’t got time. Trust us, you’re not the only one who feels that way! …

ELSPETH KATHERINE’S | THE TRAVELERS WORKOUT

HerSUPPZ Elspeth Katherine Dana, Featured Favorites, Traveling Workouts, Workouts Leave a Comment

HerSUPPZ.com Featured Workout Presents Elspeth Katherine, NPC National Competitor (Bikini), Fitness Model Often when I travel there is a fee to use the gym, I’m limited on equipment, or simply I’m crunched for time, but getting in at least some type of exercise is still important.