source:https://www.eleven-magazine.com/2016/01/29/3237/

10 New Tips to Help Students Eat Healthy

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Weight Loss Leave a Comment

(gif creds:https://www.eleven-magazine.com/2016/01/29/3237/) Everyone knows that eating healthy is something we all need to do for our own benefit. However, not many people know of the true extent of its importance. There are a ton of easy swaps for a healthy way of life. Choosing healthier options not only changes the way you physically look, but also the way you feel. …

https://her.suppz.com/7-tips-to-kickstart-a-healthy-freshman-year/

7 TIPS TO KICKSTART A HEALTHY FRESHMAN YEAR

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Weight Loss Leave a Comment

This school year is going to look different in many ways with the dreaded Corona virus guidelines.  Incoming Freshmen will not only have the newness of college life, but they will also spread their wings and have a very much different level of independence.  Freshman year can bring a rollercoaster of demands to your young mind and body.  And there …