source:https://www.eleven-magazine.com/2016/01/29/3237/

10 New Tips to Help Students Eat Healthy

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Weight Loss Leave a Comment

(gif creds:https://www.eleven-magazine.com/2016/01/29/3237/) Everyone knows that eating healthy is something we all need to do for our own benefit. However, not many people know of the true extent of its importance. There are a ton of easy swaps for a healthy way of life. Choosing healthier options not only changes the way you physically look, but also the way you feel. …

https://her.suppz.com/7-tips-to-kickstart-a-healthy-freshman-year/

7 TIPS TO KICKSTART A HEALTHY FRESHMAN YEAR

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Weight Loss Leave a Comment

We live in a digital era that allows us to perform most of our daily activities without much physical effort. We can order our food online, entertain ourselves, or communicate with our friends without leaving our room. However, there is a downside to this story. When our body is young it feels as if nothing can harm us but as …