PRE-WORKOUT NUTRITION 101

HerSUPPZ Competition Strength, Her Supplements 101, Nutrition, Weight Loss Leave a Comment

Knowing what to eat for┬ápre-workout nutrition can be a daunting list of what you should and shouldn’t consume. Here is a simple list of the best choices to maximize your gym time! PRE-WORKOUT NUTRITION FOR STARTERS Finish eating at least 60 minutes before training to give enough time for digestion to take place. While training you want your blood to …