https://her.suppz.com/fiber-facts-101/

FIBER FACTS 101 – ARE YOU GETTING ENOUGH

HerSUPPZ Nutrition, Weight Loss Leave a Comment

Dietary fiber is a carbohydrate.
In the last several decades carbs have gotten a bad rap, but fiber helps you feel fuller longer which aids in weight loss.
If an item contains fiber it is listed on a nutrition label as either soluble fiber or insoluble fiber. Both have incredibly substantial health benefits.