Below you'll find a list of all posts that have been tagged as “injury”
I had to learn how to maintain my love of working out recently with an injury. I had to have surgery on my wrist. Somehow, even my surgeon was baffled with the injury, my tendons that connect to my thumb, swole up and created a knot. Any movement, even driving, caused constant pain. And of course, this happened on my …
Whether you’re just starting to find your groove in the gym or you’re a competitive bodybuilder, injuries can happen to us all. When you push your body, sometimes you can go too hard and have an injury – like cranking it out on that extra mile run or simply have a minor accident like tripping during a box jump. Regardless, …
Our very own HerSUPPZ Brand Ambassador Christine Anne shares her tips to staying on track even when you are injured. These are practical and easy so you can heal faster and get after your goal or goals! Keep an eye out for Part duex…