Signs of Injury You Do Not Want To Ignore

HerSUPPZ Featured Favorites, Her Wellness, Jane Sandwood, Mental Health & Wellness Leave a Comment

Noticing The Signs Of Injury – Early Sports injury rare for those who look after their bodies, but when it does strike, it can result in being out of action for an extended period. A study published by the Orthopaedic Journal of Sports Medicine established that the average injury can take someone out of exercise for three weeks, a significant time …

How to Maintain Your Workouts with an Injury

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Mental Health & Wellness Leave a Comment

I had to learn how to maintain my love of working out recently with an injury. I had to have surgery on my wrist. Somehow, even my surgeon was baffled with the injury, my tendons that connect to my thumb, swole up and created a knot. Any movement, even driving, caused constant pain. And of course, this happened on my …

5 TIPS TO TRAIN AROUND AN INJURY

HerSUPPZ Competition Strength, Felicia Williams, Her Brand Ambassadors, Her Wellness, Mental Health & Wellness Leave a Comment

Whether you’re just starting to find your groove in the gym or you’re a competitive bodybuilder, injuries can happen to us all. When you push your body, sometimes you can go too hard and have an injury – like cranking it out on that extra mile run or simply have a minor accident like tripping during a box jump. Regardless, …

PRACTICAL TIPS TO STAY SANE AFTER AN INJURY

HerSUPPZ Christine Schmieden, Competition Strength, Her Brand Ambassadors, Mental Health & Wellness Leave a Comment

Our very own HerSUPPZ Brand Ambassador Christine Anne shares her tips to staying on track even when you are injured. These are practical and easy so you can heal faster and get after your goal or goals! Keep an eye out for Part duex…