HOW TO ENJOY AND NOT INDULGE DURING THE HOLIDAYS

Jessica A December, Her Holiday Strength, Nutrition, Weight Loss Leave a Comment

tick…tick…tick…tick… The holidays are coming! The sparkly chaser lights, the kids shaking/breaking all the presents, the beautiful cookies, the sentimental ornaments, the colorful cookies, the parties, the baby’s first Christmas,┬áthe cookies, Aunt Mary’s Beans, Grandma the Greats Pecan Pie…oh myyyyy the FOOD!!   Happy Dance GIF from Makingpie GIFs     Don’t let all the wonderful food derail your “good …

6 SIMPLE HOLIDAY EATING TIPS

Jessica A Featured Favorites, Guest Blog, Her Holiday Strength, Jessica Allion, Nutrition Leave a Comment

By Jessica Allion Holiday eating can be quite tricky to reel in. ┬áThe temptations seem endless but despite differences in ability, desire, and commitment, there are a number of guidelines that remain the same. Following some simple dietary guidelines can help keep off the unwanted weight gain that is often associated with this time of year.   Simple Holiday Eating …