NO TIME FOR THAT By Tammy Patnode As a personal trainer and life long gym rat, I have seem my share of many so-called exercises that are simply a waste of time. Here’s the list and why:
HAVE YOU GIVEN UP ON YOUR NEW YEAR’S RESOLUTION YET? By Desiree Hendrickson If you are one of the 80% struggling to keep your infamous New Year’s Resolutions, don’t worry. We are only a quarter of the way through 2018. It is totally okay to take some time to refresh those resolutions! So let’s see how you can get in …
Take a virtual tour of a competitor’s kitchen and learn the top tricks of the trade that will set you up for success during your next meal prep session.
“Zoodles” are a great substitute for regular pasta and when you pair it with lean ground turkey it will lower your fat and calories significantly!!
Low carb and high protein is always a winner!