WHAT YOU NEED TO KNOW ABOUT THYROID DISEASE

HerSUPPZ Health & Wellness, Her Monthly Awareness, January Leave a Comment

The main purpose of thyroid hormone is to “run the body’s metabolism,” it is understandable that people with this condition will have symptoms associated with a slow metabolism.” Find out what you need to know about your thyroid..

HOW TO PREP FOR OFF SEASON

HerSUPPZ Competition Strength, Her Brand Ambassadors, Tammy Patnode Leave a Comment

As a coach and a long time competitor, one of the biggest struggles I hear is dealing with off season. So many people feel as though there is no goal in sight, so they get lazy and sloppy with their diet. If you choose the bodybuilding lifestyle, there really isn’t an off season. It’s just a different phase in your prep. To find out how to make off season easier…

THE BENEFITS OF ROCKTAPE

HerSUPPZ Alicia Bell, Health & Wellness, Her Brand Ambassadors, Her Supplements 101, Weight Loss Leave a Comment

You’ve probably been watching the Olympics and Paralympics? You’ve probably seen some of the athletes all taped up. For instance legs, shoulders, knees, chest etc? That tape isn’t just for show or to look fancy.

BEING BRAVE…PAIGE’S STORY LIVING WITH JUVENILE RHEUMATOID ARTHRITIS

HerSUPPZ Health & Wellness, Her Monthly Awareness, July Leave a Comment

In a matter of days, our once active 3 year old, could not walk, quit eating and would barely talk. After a two week hospital stay, numerous tests and painful procedures, we were given the official diagnosis – Systemic Juvenile Rheumatoid Arthritis.

A LITTLE BITE HERE A LITTLE BITE THERE…FRUSTRATED WITH FAT LOSS

HerSUPPZ Health & Wellness, Her Brand Ambassadors, Her Holiday Strength, Her Wellness, Nutrition, Tammy Patnode Leave a Comment

If you find yourself frustrated with your fat loss efforts, you may want to take a closer look at exactly what your diet consists of. It may be a few little things that are adding up quickly that you aren’t even realizing.