3 Ways To Manage Food Intolerance Successfully

HerSUPPZ Featured Favorites, Health & Wellness, Her Wellness, Jane Sandwood, Nutrition Leave a Comment

It’s estimated that up to 20% of the world’s population may have a food intolerance of some sort. For those who are newly diagnosed, learning how to manage the intolerance, dietary changes, and symptoms involved can be stressful. Whether it involves caffeine, gluten, or dairy, here are three ways you can manage your diagnosis effectively. From simply learning more about your intolerance to …

10 Healthy Alternatives to Junk Food

HerSUPPZ Competition Strength, Guest Blog, Health & Wellness, Her Wellness, Nutrition, Weight Loss Leave a Comment

There are many healthy alternatives to your favorite not-so-healthy foods. The food you consume greatly affects your physical and mental health in the long run. To lead a healthy and happy life, good nutrition is essential. While physical activity plays an important role in maintaining your health, you can’t rely on it solely. You have to combine it with good …