The walnut scores the highest of all nuts in the omega-3s that protect against heart disease. Not only that but the amount of fiber and unsaturated fat can help you lower “bad” LDL cholesterol naturally. Ingredients for Walnut Crusted Chicken Breast 2 slices whole-wheat bread1/3 cup NOW Real Food® Walnuts2 tablespoons parmesan cheese, freshly gratedSea saltFresh ground black pepper1 large …
February is Healthy Heart Awareness Month and working out is beneficial physically, mentally, and emotionally. Here are some of our very own Brand Ambassador Libby Menz’s top exercises for a healthy heart!
February is Heart Health Month!! We have 10 simple ways to keep your ticker ticking!! Don’t forget to check out our heart pumping workouts too!
Eating for a healthy heart does not have to be boring!
You have many options for amazing food and flavor while keeping your health in check.
Check out some of these tips and suggestions to get you started on the right path.
February is heart health month! That’s right, an entire month dedicated to your ticker!
Your heart is THE hardest working muscle in the body and our very own HerSUPPZ Brand Ambassador Christine (aka Xtine Anne) is sharing just a few of her very own exercises to keep your ticker tick’n!