School bells will soon be ringing long and hard, and once again parents everywhere are faced with healthy and no-so-healthy lunch choices. If you are like many, you tend to grab whatever you can easily toss in a plastic bag before walking out the door with kids. 👩🍳ℂ𝔼𝕆’𝕤 𝕆𝔽 𝕐𝕆𝕌ℝ 𝔽𝕀𝕋 𝔽𝔸𝕄𝕀𝕃𝕐 Always try to have a solid plan against the self-proclaimed …
ALL THAT ZUCCHINI Recipe from Jessica Allion If you have a ton of zucchini in your garden like we do every year you are always looking for recipes to use them up! I can not waste all that deliciousness. Zucchini is so versatile and my favorite recipes to use them in are definitely all the different kinds of sweet breads. …
Are you looking for a super easy gift for everyone on your list? Christmas Gift Granola is a great gift to have ready for those spontaneous holiday pop-ins or to give your kid’s teachers! This recipe is highly flexible. If you don’t have an ingredient simply substitute it for something you do have. INGREDIENTS ½ cup dried cranberries …
Mug cakes are a great way to get those cake cravings in check without having to make a whole pan of tempting treats!
And of course, we had to figure out a way to make one that tastes like your favorite fall favorite! This mug cake tastes just like a fresh baked pumpkin pie!
This banana cake recipe is a great alternative to banana bread, and the added protein powder will keep your diet in check. This cake is a little more dense but still is delicious and moist.
Plus, we top this banana cake with our alternative to the calorie-laden cream cheese frosting usually used!
The combination of lemon and raspberries are a classic flavor and these lemon raspberry protein muffins are simply the best. These muffins are so delicious!!!
This is a great base recipe for any fruity muffin so any fruit would work!
Try blueberries, rhubarb, strawberries…??? Let us know what you choose we would love to hear how they turn out!
As a busy mom Felicia does her best for her family by putting in some extra veggies where she can!
You are going to love these delicious breakfast muffins and your kiddos are going to be grabbing these for an after school snack, a “little something” before ball practice or a treat when you just need something a little sweet!
You can always depend on Dymatize ISO-100 to deliver a pure protein that is 100% whey protein that will satisfy even the most picky protein drinkers! We chose Dymatize ISO-100 for this delicious Strawberry Cheesecake Protein Shake because we know it is berry berry good!
Shopping healthy doesn’t mean having to spend a lot of money at the grocery store. Money can be tight and some people think that eating healthy is too expensive. Libby put together the essential grocery list for the college student!
Take a virtual tour of a competitor’s kitchen and learn the top tricks of the trade that will set you up for success during your next meal prep session.
‘Tis the season for cookies at the office party, your mother-in-law’s killer pumpkin pie, and cupcakes at 8pm for your kid’s class. With the holiday season right around the corner, you may be worried about the dreaded holiday weight gain, but it’s possible to enjoy November through New Year’s without completely getting off track.
With this epic election season finally ending today, it’s time to concentrate on something else…YOU! Read Mary’s Top 7 ways to “Elect for a better You” this Election Day!
Winter, Spring, Summer…PUMPKIN! Pumpkin is so good for you and with this super easy, protein-packed smoothie recipe you will be stocking up all year round!
Hungry for a cinnamon roll but don’t want all those crazy calories or fat? The addition of our best-selling isolate will give a good excuse to eat two of these cinnamony mugs of gainz. (We won’t tell)
Coffee good? Coffee bad? Here’s your answer…
Nikki Lewis shares her trials, struggles, obstacles and successes in her newest blog!
Enjoy this protein-packed decadent treat just as it is, or spoon pudding into a pre-made graham cracker crust!
Either way this easy dessert will leave you satisfied while still keeping that waist line slim!
We all know that a “balanced” meal should consist of a proper protein source to rebuild the body and muscles, carbohydrates to fuel your energy, and good, healthy fats to keep you fuller longer. When you are looking for meal replacement shakes you should expect no different.
Whether you get your fruits and veggies from your own backyard, the supermarket or your Saturday morning Farmer’s Market fresh zucchini can be found easily and can be shredded to keep in the freezer for months to use all year round!
Whether you pick them yourself, grab them up at the farmer’s market or buy them from the grocery store, this is the time for all sorts of delicious fresh berries!
This Berry Protein Cookie recipe adds extra protein and will soon become your favorite cookie any time of year!!
A quick protein-packed cookie that you can take anywhere…with only 3 ingredients!
Mary’s Blog #7 is all about being prepared. Do you have a goal but do not know where to start? …how to start? or even if you can reach it? Leave the “where”, “how” & “if” to the doubters and start reaching your goals NOW one step at a time. It just starts with the first step…
The addition of the SAN Raw Fusion protein and the great taste of PB2 Powder makes this smoothie recipe extra special while still keeping it simple to make ANY time of day!
You can’t have progress without pain and I can handle the pain of muscle soreness.
I had my serious doubts over this journey last week. I am putting in all this work and I am not really seeing the changes. I have never really had the best self-confidence about my body…
May 4th is National Orange Juice Day! So of course we had to celebrate with an added KICK of protein! Help celebrate with us!
Find out which protein bar is better. We put them to the test and you may be surprised at the results!
Another snack healthified! Kettle Corn made with protein powder! Now you can feel good about refilling that bucket of kettle corn again and again!
HerSUPPZ does it again with these incredibly delicious, protein packed brownies! Two secret ingredients to these rich, decadent brownies that are actually HEALTHY!
Some women get intimidated heading towards the free weight section… afraid to dive into the pit of grunting, sweating and good looking men Don’t be! Lifting heavy weights is what is going to get you the curves, weight loss and the toned muscles that you want!
Here you go all you Thin Mint fans!
Packed with protein and healthy coconut oil, finally The Better Thin Mint that you don’t have to feel guilty about eating the whole box of!
Cookies and Cream Protein Muffins are a delicious protein packed muffin for breakfast or a quick snack. These muffins are gluten free, vegetarian, and loaded with protein.
Show some LOVE with this protein-packed sweet strawberry treat!
Looking for another simple, healthy, DELICIOUS, protein-packed quick bread? Here you go…
Just like children need 6o minutes of play a day to keep their body healthy, they also need regular dental checkups to ensure a healthy mouth.
The perfect little snack when you just need a little something a little sweet that comes with a lot of protein!
This is a great base recipe for a no-bake cookie. Add whatever ingredient you are in the mood for. The options are limitless!
The Perfect Protein Bar is here…and it is easier than you thought to make!
Tammy Patnode teaches how to make delicious Chocolate Banana Oatmeal Cookies!
This recipe makes a TON of cookies. You can easily make half of the recipe or freeze what you do not eat. Ingredients 16 oz nuts’n more (protein peanut butter) Sesame Cranbutter (16oz jar) 1/2 cup applesauce, unsweetened 4 TB agave nectar syrup 4 large egg white, fresh 3 cups old-fashioned oatmeal- plain 1 cup all purpose flour 1 cup DYMATIZE …
These are so good. nuts ‘n more is a brand of different flavor nut butters that have added protein, fiber and flax!! Ingredients 16 oz nuts ‘n more (protein peanut butter) Chocolate PB (16oz jar) 2 cups Splenda 2 large Egg, fresh, whole, raw .5 cup Bread Flour – Unbleached, King Arthur Flour 2 tsp Baking Soda 1/2 cup Hershey’s …
It’s that time of year. Pumpkin… everything. The great news is that pumpkin is really good for you. It’s a great source of fiber, zinc, potassium, copper, manganese, riboflavin, vitamins A, C and E, iron and calcium. Adding this versatile fruit to your diet can reduce blood pressure, protect eye health, support your immune system, improve bone health and give …
Your French toast has evolved!
We not only gave you one LIGHTER VERSION but added a MUSCLE BUILDER VERSION!!
Fall food loves comfort and nothing is more comfortable than curling up
with your favorite dessert -healthified!
This healthy apple cobbler recipe can easily be doubled using a pie dish.
And trust us when we say, you will want to make more after just one bite of this delicious fall favorite!
By Kathy Lange I have come to realize that not everyone enjoys meal prep as much as I do. For me it seems like a great idea and I love the planning, prepping and then seeing all my containers stacked in the refrigerator for the week ahead. It’s nice to go through the week just grabbing the containers that I …
CHOCOLATE MINT & PROTEIN COMBINED INTO A HEALTHY TREAT Chocolate Mint Protein. There are many different recipes offering the sweet taste of chocolate and mint but very few are this decadent! Not only did we make this mini Dark Chocolate Mint Protein Fudge Cake taste delicious we like to take things one step further to offer you the added benefit of …
Nowadays, there is an app for everything. It is no surprise to find many apps for nutrition tracking. We love ways to make it easy for everyone to stay on track and lose for good!! Many studies have been done on the success of those who have lost weight and kept it off. At the top of that list …
1,200… 1,400… 1,600… DO YOU EVEN KNOW? By Kristi Romero How many calories you should be consuming? Is your goal to shed some unwanted pounds? Maybe you read 1,200 to lose weight in a fitness magazine. Or maybe you heard your friend is eating 1,000 calories and it worked for her to drop 20lbs so you decide to try it …
There’s just nothing like the sweet salty taste of popcorn! Our version is a little healthier because we use agave instead of the super sugary version that most recipes use so it won’t hurt your waistline!
By Jessica Allion Holiday eating can be quite tricky to reel in. The temptations seem endless but despite differences in ability, desire, and commitment, there are a number of guidelines that remain the same. Following some simple dietary guidelines can help keep off the unwanted weight gain that is often associated with this time of year. Simple Holiday Eating …