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HerSUPPZ Featured Favorites, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Jessica Allion, Nutrition, Recipes Leave a Comment

The combination of two ingredients are what gives these brownies the rich delicious taste that  other higher fat brownies have in them. THE NOT-SO-SECRET INGREDIENT The use of black beans add a ton of nutrients such as protein, fiber, antioxidants and omega-3 fatty acids.  Protein in black beans compared to the protein in lean meats, have minimal amounts of saturated fat …

10 Healthy Alternatives to Junk Food

HerSUPPZ Competition Strength, Guest Blog, Her Wellness, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

There are many healthy alternatives to your favorite not-so-healthy foods. The food you consume greatly affects your physical and mental health in the long run. To lead a healthy and happy life, good nutrition is essential. While physical activity plays an important role in maintaining your health, you can’t rely on it solely. You have to combine it with good …

Fresh Substitutes for Your Favorite Cheat Meal

HerSUPPZ Competition Strength, Faith Ellis, Her Brand Ambassadors, Her Holiday Strength, Her Wellness, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

Healthy eating doesn’t have to mean deprivation or completely eliminating your favorite comfort foods. It also doesn’t mean binging on those cheat days that result in a food coma the next day or a load of guilt. In fact, cheat and enjoy those favorite foods, but with a twist. Take your favorite foods and cheat meal and recreate them with …

5 EASY SWAPS FOR A HEALTHIER WAY OF LIFE

HerSUPPZ Competition Strength, Guest Blog, Her Wellness, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

We all try to achieve a certain level of health and to help with that there are simple changes we can make. A healthier way of life shouldn’t be a burden or dreadful. Their are some easy things we can do throughout our day that will take our healthy living to the next level. Let’s dive to find easy swap-outs …