Why You Still May Need Dietary Supplements If You’re Eating Healthy Food

HerSUPPZ Featured Favorites, Her Supplements 101, Her Wellness, Jane Sandwood, Mental Health & Wellness, Weight Loss Leave a Comment

You might be wondering how well that bottle of vitamin C or fish oil tablets work? But the first question to ask yourself is if you need them at all. More than half of all Americans use dietary supplements on a regular or occasional basis. Supplements are available without a prescription and are typically in the form of pills, powder, or …

S.I.M.P.L.E. – PUMPKIN EVERYTHING

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It’s that time of year. Pumpkin… everything. The great news is that pumpkin is really good for you. It’s a great source of fiber, zinc, potassium, copper, manganese, riboflavin, vitamins A, C and E, iron and calcium. Adding this versatile fruit to your diet can reduce blood pressure, protect eye health, support your immune system, improve bone health and give …