REINVENTING 2021: BECOMING THE ULTIMATE YOU

HerSUPPZ Health & Wellness Leave a Comment

For most individuals, the first few months of the new year are a time for getting themselves back into gear. Despite 2020 being a difficult year, to say the least, there’s no better time than the present to start reinventing yourself. We need to make this year more prosperous than the last. It’s hard to believe that we’re already starting …

HerSUPPZ Walnut Crusted Chicken Breast

HerSUPPZ Competition Strength, Her Main Dishes, Nutrition, Recipes Leave a Comment

The walnut scores the highest of all nuts in the omega-3s that protect against heart disease. Not only that but the amount of fiber and unsaturated fat can help you lower “bad” LDL cholesterol naturally. Ingredients for Walnut Crusted Chicken Breast 2 slices whole-wheat bread1/3 cup NOW Real Food® Walnuts2 tablespoons parmesan cheese, freshly gratedSea saltFresh ground black pepper1 large …

Santa’s Skinny Christmas Caramel Popcorn

Jessica A Health & Wellness, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Nutrition, Recipes Leave a Comment

🎅There’s just nothing like the sweet-salty taste of caramel popcorn! Our version is a little healthier because we use agave instead of the super sugary version that most recipes use so it won’t hurt your waistline! Use the wonderful Brenda’s Better for You Corn Syrup recipe and make it even more calorie-friendly! 🎄🎄🎄Healthy Christmas Caramel Popcorn will be a big hit …

HOW TO FIND BALANCE DURING THE HOLIDAYS

HerSUPPZ December, Felicia Williams, Health & Wellness, Her Brand Ambassadors, Her Holiday Strength, Nutrition Leave a Comment

‘Tis the season for cookies at the office party, your mother-in-law’s killer pumpkin pie, and cupcakes at 8pm for your kid’s class. With the holiday season right around the corner, you may be worried about the dreaded holiday weight gain, but it’s possible to enjoy November through New Year’s without completely getting off track.

THE TOOLS FOR A HEALTHY KITCHEN MAKEOVER

HerSUPPZ Christine Schmieden, Competition Strength, Health & Wellness, Her Brand Ambassadors, Her Wellness, Nutrition Leave a Comment

Take a virtual tour of a competitor’s kitchen and learn the top tricks of the trade that will set you up for success during your next meal prep session.

Fresh Substitutes for Your Favorite Cheat Meal

HerSUPPZ Competition Strength, Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Holiday Strength, Her Wellness, Nutrition, Weight Loss Leave a Comment

Healthy eating doesn’t have to mean deprivation or completely eliminating your favorite comfort foods. It also doesn’t mean binging on those cheat days that result in a food coma the next day or a load of guilt. In fact, cheat and enjoy those favorite foods, but with a twist. Take your favorite foods and cheat meal and recreate them with …

THE FACTS ON KETO DIET | KETO 101

HerSUPPZ Competition Strength, Health & Wellness, Her Brand Ambassadors, Her Supplements 101, Her Wellness, Nutrition, Tammy Patnode, Trending Diets, Weight Loss Leave a Comment

If you haven’t heard of the keto diet you must be living under a rock. It’s a highly controversial subject, so every google search will give you a different answer. ▅ ▆ ▇ █ THE HISTORY OF KETO █ ▇ ▆ ▅ Keto gained popularity with those suffering from diabetes, alzheimer’s, epilepsy and cancer. The lack of processed carbohydrates in …

Healthy Snacks for You and the Kids On the Go

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Breakfast, Her Snacks, Her Wellness, Nutrition, Recipes, Weight Loss Leave a Comment

https://www.tumblr.com/tagged/roasted-red-pepper-recipe It’s that time again: early mornings rustling the kids and getting yourself together to get them out the door and on the bus. But that’s not all! Back to school means after school activities and weekend games or practice. Rushing from place to place makes nutrition even more difficult than it typically is. No worries though, there are healthy …

NEW SCHOOL LUNCH IDEAS FOR YOUR WHOLE FAMILY

HerSUPPZ Health & Wellness, Her Wellness, Nutrition Leave a Comment

School bells will soon be ringing long and hard, and once again parents everywhere are faced with healthy and no-so-healthy lunch choices.  If you are like many, you tend to grab whatever you can easily toss in a plastic bag before walking out the door with kids. 👩‍🍳ℂ𝔼𝕆’𝕤 𝕆𝔽 𝕐𝕆𝕌ℝ 𝔽𝕀𝕋 𝔽𝔸𝕄𝕀𝕃𝕐 Always try to have a solid plan against the self-proclaimed …

OUR BEST HEALTHY HOLIDAY RECIPES

HerSUPPZ December, Health & Wellness, Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Holiday Strength, Her Hungry Kids, Her Snacks, Nutrition, Recipes, Tammy Patnode, Weight Loss Leave a Comment

The holidays are fast approaching and the search begins and ends right here for decadent healthy holiday recipes you are looking for. Holiday recipes don’t have to be filled with sugar and fat to make them taste good.  With a little tweak here and a little switch there your holiday treats can be just as delicious as the alternative and …

https://her.suppz.com/how-not-to-diet/

Everyone Must Read: HOW NOT TO DIET

HerSUPPZ Competition Strength, Guest Blog, Health & Wellness, Nutrition, Weight Loss Leave a Comment

Do you remember Newton’s Third Law? I didn’t know it either until I hit a wall when it came to my diet and physical progress. According to Newton, whenever two objects interact with each other, they exert force upon each other. Example: If you throw a ball at a wall, the ball will bounce off the wall and come back …

PUMPKIN PROTEIN COFFEE CAKE

Jessica A Featured Favorites, Her Breakfast, Her Desserts, Her Snacks, Jessica Allion, Nutrition, Recipes Leave a Comment

The deep rich burgundy, green & orange colors of fall are on their way and nothing screams fall like the flavor of pumpkin. Cozy up to a warm hug with this delicious Pumpkin Protein Coffee Cake! PUMPKIN CONTAINS MAJOR BENEFITS SUCH AS… boosts vision and eye health a good source of zinc healthy heart lowers blood pressure regulates blood sugar …

HIGH PROTEIN PUMPKIN MUFFINS

Jessica A Her Brand Ambassadors, Her Breakfast, Her Desserts, Her Snacks, October, Recipes, Tammy Patnode Leave a Comment

Winter, spring, summer…yup…pumpkin! We combine the wonderful flavor of pumpkin with the delicious taste of APS Isomorph  in these super high protein pumpkin muffins to give you a major dose of protein with major added benefits! These muffins are super moist and protein-packed.  You can add raisins or walnuts or even mini chips! PUMPKIN CONTAINS MAJOR BENEFITS SUCH AS… boosts …

https://her.suppz.com/the-best-and-worst-foods-for-your-mood/

THE BEST (AND WORST) FOODS FOR YOUR MOOD

HerSUPPZ Guest Blog, Health & Wellness, Her Supplements 101, Nutrition, Weight Loss Leave a Comment

By Trevor MacDonald It’s a fact; you are what you eat. The foods you eat steer the direction of your mood. Eating healthy foods gives you a positive state of mind and the opposite when you eat foods that are bad for you. Here’s a roundup of the best and worst type of foods that affect your mood along with …

MONSTER COOKIE PROTEIN BALLS

HerSUPPZ Her Breakfast, Her Desserts, Her Hungry Kids, Her Snacks, Recipes Leave a Comment

The awesome thing about the classic Monster Cookie recipe is you can pretty much add anything you want!  In our easy Monster Cookie Protein Balls recipe, we add the delicious benefits of protein …cuz that’s what we do here! 𝐇𝐦𝐦𝐦𝐦𝐦…𝐛𝐮𝐭, 𝐰𝐚𝐢𝐭…🤔 𝐇𝐨𝐰 𝐝𝐢𝐝 𝕄𝕠𝕟𝕤𝕥𝕖𝕣 ℂ𝕠𝕠𝕜𝕚𝕖𝕤🍪 𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐧𝐚𝐦𝐞 𝐚𝐧𝐲𝐰𝐚𝐲??? Michigan State University photographer Dick Wesley’s “monster cookies” might be called …

PROTEIN PUMPKIN SPICE ICE CREAM

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Desserts, Her Snacks, Recipes Leave a Comment

When fall comes around I tend to stock my pantry full of pumpkin puree.  The only problem is my lack of recipes to use my beloved pumpkin! Pumpkin is delicious and packed full of nutrients, but constantly adding it to protein shakes or smoothie bowls can get a bit redundant. That’s why I opted to use it in a (n)ice cream …

TOP 5 VITAMINS WOMEN SHOULD BE GETTING

HerSUPPZ Faith Ellis, Health & Wellness, Her Brand Ambassadors, Her Supplements 101, Her Wellness Leave a Comment

By Faith Ellis Vitamins are natural compounds in our bodies that are essential for proper growth and function. They are micronutrients that can be found in food and supplements and are necessary to consume since our bodies cannot synthesize them. While there are thirteen different vitamins our bodies need, we have compiled a list of the top 5 vitamins women …

APPLE BACON & EGG FRITTATA

HerSUPPZ Faith Ellis, Her Brand Ambassadors, Her Breakfast, Recipes Leave a Comment

These past few weeks I have begun to grow bored of the same old recipe for dinner, which was starting to look like monotonous baked chicken and steamed vegetables. My lunch normally consists of baked chicken over leafy greens so I ate the same thing twice a day, every day. Then I remembered that eating healthy does not have to …

https://her.suppz.com/s-i-m-p-l-e-making-healthy-meals-simple/

S.I.M.P.L.E. – MAKING HEALTHY MEALS SIMPLE

HerSUPPZ Guest Blog, Health & Wellness, Nutrition, S.I.M.P.L.E, Weight Loss Leave a Comment

By Kathy Lange Making healthy meals from scratch (that everyone likes) while juggling work, kids and other activities can quickly become overwhelming. Plus there is the whole issue of grocery shopping.  Making the list and reading labels can take forever and what are those big long words? Who has time for all of that? Making healthy meals easier I am …

https://her.suppz.com/meal-prep-made-easy/

MEAL PREP MADE EASY

HerSUPPZ Competition Strength, Health & Wellness, Her Brand Ambassadors, Nutrition, Tammy Patnode, Weight Loss Leave a Comment

By  Tammy Patnode Proper meal prep is essential to the success of your contest diet. It doesn’t have to take an enormous amount of time, if you do it efficiently. The following tips are essential to doing it effortlessly! First I suggest hitting up your local Sams Club, Costco or BJs Wholesale Club for the best prices on your contest staples. Chicken …