4 Exercises You Can Do to Relieve Back Pain Fast

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness, Stretching, Yoga, Yoga Inspired Leave a Comment

Because I wasn’t diligent about doing the stretches I should be doing, my psoas muscle tightened up on me causing serious back pain. Specifically, when this happens, my L5 shifts and sometimes gets so bad it twists my pelvic bone. Basically the entire left side of my body gets all jacked up and I can barely walk. BACK PAIN 101 …

9 Ways Social Media Influence Mental Health

HerSUPPZ Guest Blog, Health & Wellness, Her Wellness Leave a Comment

Daily immersion in social networks has become an integral part of a modern lifestyle. If social media plays such a big role in people’s lives, then it’s important to realize the influence they have. For example, every time an entrepreneur is brainstorming about how to go global with their company through social media (you can read 5 Steps to a …