Getting Back into Fitness the Smart Way

HerSUPPZ Featured Favorites, Jane Sandwood, Mental Health & Wellness, Weight Loss Leave a Comment

Improving Your Fitness Levels After A Long Break A recent study found that 75% of Americans feel that staying healthy and in shape is very important. However, the number of people that actually stick to a regular fitness plan is far lower. Only 33% exercise regularly, and 50% of people don’t do any exercise at all. Often people find it difficult to …

8 Tips for an Effective Workout

HerSUPPZ Cardio, Competition Strength, Core Strength, Flexibility & Recovery, Guest Blog, Her Wellness, Lower Body, Mental Health & Wellness, Quick Workouts, Stretching, Total Body, Upper Body, Weight Loss, Workouts, Yoga Leave a Comment

What do you need to be consistent and exercise on a regular basis? An effective workout program. What do you need to achieve remarkable results in fitness or bodybuilding? Consistency and dedication. If you have trained with a professional trainer before, you know what exercises work for you. Therefore, you are not only able to write an effective workout program …

Why Cycling Is Perfect For Women’s Health And Fitness

HerSUPPZ Cardio, Featured Favorites, Guest Blog, Her Wellness, Jane Sandwood, Mental Health & Wellness, Total Body, Weight Loss, Workouts Leave a Comment

Over 60% of American adults don’t meet government physical activity guidelines. According to the Centers for Disease Control and Prevention  25% of those being completely inactive. Furthermore, research shows that women are a lot more likely to be inactive than men. As a result. women are at a higher risk of various illnesses related to both weight gain and inactivity. Cycling is …


HerSUPPZ Guest Blog, Heathyr Stanics, Her Brand Ambassadors, Inspirational Stories, Yoga Inspired Leave a Comment

  SWEET INSPIRATION By Heathyr Marie Stanics “How did you get started in yoga?” “I’m not flexible at all. I can’t even touch my toes. Can I still do yoga?” “Can you give me instructional advice? I want to do what you’re doing, but don’t know where to start.” CURIOUS ABOUT YOGA These are all questions that are sent to …


HerSUPPZ Faith Ellis, Her Brand Ambassadors, Mental Health & Wellness, Nutrition, Weight Loss Leave a Comment

  Podcasts are becoming a big thing, especially with Sirius radio options now. You can also listen to them on your phones and download a whole podcast segment. A podcast is an episodic series of audio or video segments. They can be short or long, and the subject ranges from politics to absolutely random content. Therefore, it should be no …


HerSUPPZ Competition Strength, Felicia Williams, Her Brand Ambassadors, Inspirational Stories, Mental Health & Wellness Leave a Comment

“I finished up my squats and moved on to deadlifts. The moment I started making any noise such as, tapping the plates on the ground to come back up, I could feel their dirty looks.  I was not dropping weights or going out of my way to slam anything.”
If you have been fortunate enough to never be ridiculed or judged or criticized…you are lucky.

Find out how Felicia fights the negative in her life and how you can too.