HOW TO FIND BALANCE DURING THE HOLIDAYS

HerSUPPZ December, Felicia Williams, Health & Wellness, Her Brand Ambassadors, Her Holiday Strength, Nutrition Leave a Comment

‘Tis the season for cookies at the office party, your mother-in-law’s killer pumpkin pie, and cupcakes at 8pm for your kid’s class. With the holiday season right around the corner, you may be worried about the dreaded holiday weight gain, but it’s possible to enjoy November through New Year’s without completely getting off track.

https://her.suppz.com/top-5-reasons-women-lift-heavy-weight/

TOP 5 REASONS WOMEN SHOULD LIFT HEAVY

HerSUPPZ Competition Strength, Felicia Williams, Her Brand Ambassadors, Weight Loss Leave a Comment

Don’t be intimidated heading towards the free weight section… go ahead and dive into the pit of grunting, slamming and sweating. Lifting heavy weights is what is going to get you the curves, weight loss and defined muscles that you want! Find out what else lifting heavy will do for you…