4 EXERCISES THAT ARE A COMPLETE WASTE OF TIME

HerSUPPZ Competition Strength, Her Brand Ambassadors, Tammy Patnode, Weight Loss Leave a Comment

As a personal trainer and life long gym rat, I have seen my share of many so-called exercises that are simply a waste of time. Not every move or machine at the gym is going to make you stronger or fitter. Some are not that helpful at all, no matter how many reps you do. Here’s the list and why: …