Below you'll find a list of all posts that have been tagged as “essential oils”
It’s already nearing the end of the year so 2020 is coming to a close, but how much longer will we be under quarantine? That might still be unclear, therefore we have decided to help you build a quarantine self-care package to ensure you and your family are healthy as you continue to stay safe, while still reaching for those …
ESSENTIAL OILS & YOUR WORKOUT By Jane Sandwood, Guest Blogger One under utilized way to incorporate essential oils into your life is in your pre/post workout routine. When used appropriately, the right essential oils can make your workouts healthier and more effective. The key is knowing which oils to use for your desired results. Explore three ways that essential oils can take …
**CAUTION: WILL CAUSE ROMANCE Out of the basic five senses, our sense of smell is often the most under-appreciated and under-utilized. When we smell something it sends a message to and from the brain. If you are looking for a way to bring more romance into your relationship this may just do the trick. You may find a certain scent …
MILLIONS OF ADULTS SUFFER FROM ACNE In fact, an estimated 70% to 90% of young adults, both males and females, suffer from acne prone skin. Recent studies show that there is an increasing amount of adults facing acne issues as well. Yet so many are unable to find a treatment that actually works! Most turn to medications and chemical treatments …
The holidays are coming and we all know at least ONE fit freak that loves to get …even more freaky fit!
Here are HerSUPPZ top ten gifts for the fitness freak in your life!
They can help with your mood and sleep patterns. They purify your home, enhance your spiritual awareness and physical wellness and can even help your beauty routine. …ok …but really, what are they and do they really work?
NOW essential oils are manufactured and tested to be the highest quality and purity available, but why do some manufacturers allow for ingesting their essential oils while others do not? Find out exactly what is “safe” to ingest, what is not “safe” to ingest and why…
It’s time to ignore that little voice in your head telling you to press the “snooze” button. Try this workout blend for the added kick you need!
They have been known to reduce swelling, restore energy, and clear the sinuses, but have you ever considered the benefits essential oils can play in your weight loss journey?
My kids have never really slept through the night. Somehow they always end up in our bed by morning. It’s gotten to the point that I don’t even notice when they come in…well, except for my 6 year old. He comes in like a wrecking ball…Here’s my story on how we defeated Night Terrors with essential oils.